How do I deal with boredom if I quit smoking?

Many people smoke when they are bored. Here are some ways to cope with boredom when you quit:

• Plan more activities than you have time for.
• Carry a book, crossword puzzle, or cell phone to keep your hands busy during waiting times.
• Notice what is going on around you. Look at the shape of buildings. Listen to sounds.
• Do not stay in the same place too long. Move. Go outdoors if possible, but avoid places you associate with smoking.

For free one-on-one help with quitting, call the Smoking Quitline of the National Cancer Institute at 1-877-448-7848.

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