My family members and friends are caring for me during my cancer treatment. How can I make their job easier?

You are thoughtful to consider others during this difficult time in your life. Here are some ways you can help your caregivers:

• Build a caregiver team. This way, you will have more than one or two people to help with routine tasks, such as washing your hair, driving you to the doctor's office, and running errands.

• Keep your caregivers informed. Give them a list of important phone numbers and the drugs you take. Make sure they know where to find your insurance policies, living will, and other important papers. Ask your doctor or nurse to talk with the one or two people who help you the most.

• Call your hospital, library, or place of worship for information about local resources that can help you and your caregivers. These resources may include respite care (volunteers care for you while your caregiver takes time off) and home care (skilled nursing care or other help in your home).

• Encourage your caregivers to take time off. Talk with them about joining a caregiver support group or seeking professional counseling if they need it.

• Show that you care. Try to keep your sense of humor. Remember to say "thank you." Let your caregivers know that you value their help, support and love.

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