COMPASS for Caregivers, a 6-week Lunchtime Program
October 8, 2019, 12:30 pm – 2:00 pm
UCSF Parnassus Campus
Location details provided with registration
UCSF Psycho-oncology presents COMPASS for Caregivers: Acting Mindfully for a Valued Life.
- Is caregiving causing you stress or feelings of overwhelm?
- Are you struggling with sadness, guilt, anger or fear?
Join us for lunch and learn how to use mindfulness and psychological flexibility to act in a meaningful and balanced way, as you care for yourself and your loved ones.
COMPASS for Caregivers is a 6-week group therapy program for caregivers of UCSF cancer patients, focused on learning and practicing strategies that are based on Acceptance and Commitment Therapy.
A light lunch will be provided, generously sponsored by the Gordon Murray Caregiver Program.
Orientation: Tuesday, October 8, 12:30-2:00 pm
Classes: 6 Tuesdays, October 15 - November 19, 12:30-2:00 pm
Call Psycho-Oncology at 415-353-7019 for more information or to register.
Registration is required. Most insurance plans are accepted.