Patients

Dec 232016

Core & More
Osher Center for Integrative Medicine

Pilates-based mat exercises to enhance range of motion, flexibility, balance and muscular streng...

Dec 262016

Meditation & Guided Imagery
Mount Zion Campus

Drop-in class for both novice and experienced meditators.  Helps reduce anxiety, gain self-...

Dec 272016

Healing Through Dance
Osher Center for Integrative Medicine

Tuesdays: 11:00 am - 12:30 pm. Movement, expression...

Dec 282016

Singing for Life
Mount Zion

First, second and fourth Wednesdays in the main lobby at 1600 Divisadero St. Drop-in format....

Dec 282016

Open Art Studio
Mount Zion

Those going through cancer are invited to explore their creative spirit in a safe, non-judgmenta...

Dec 292016

Restorative Movement / Feldenkrais
Osher Center for Integrative Medicine

Simple floor exercises which have a profound effect on posture, breathing, and movement capabili...

Dec 292016

Knitting
Mount Zion

Make hats, scarves and more. No experience necessary. Yarn and needles provided. Held at the Can...

Dec 302016

Core & More
Osher Center for Integrative Medicine

Pilates-based mat exercises to enhance range of motion, flexibility, balance and muscular streng...

Jan 22017

Meditation & Guided Imagery
Mount Zion Campus

Drop-in class for both novice and experienced meditators.  Helps reduce anxiety, gain self-...

Jan 32017

Healing Through Dance
Osher Center for Integrative Medicine

Tuesdays: 11:00 am - 12:30 pm. Movement, expression...