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Rev It Up! Reshape Your Routine, Reshape Yourself

Download: Rev It Up! Reshape Your Routine, Reshape Yourself

With Jane Clark, ACSM, CET; Regan Fedric, ACSM, CET; and Greta Macaire, MS, RD, CSO. Learn nutrition and fitness tips for redesigning yourself after cancer treatment. This seminar covers the latest nutrition and physical activity guidelines for cancer survivors and provides weight guidance, information on how to increase metabolism, and simple ways to improve muscle mass and caloric expenditure. Recorded June 20, 2013. 1 hour, 22 min.