University of California San Francisco
Helen Diller Family Comprehensive Cancer Center

Cocoa-Nut Energy Bites

Cocoa-Nut Energy Bites

Boost your endurance with a dose of heart-healthy oils from a variety of nuts and seeds packed into just a few small bites.

Ingredients

  • 1 T virgin coconut oil, melted, cooled, plus more for pan
  • 3 T cacao nibs (available in health food stores)
  • 5 oz pitted Medjool dates (about 8)
  • ½ cup almond butter
  • 3 T ground chia seeds*, ground flaxseed, and/or ground hemp seeds
  • 1 tsp. kosher salt
  • ½ tsp. ground cinnamon
  • 3 T almond meal
  • 3 T unsweetened shredded coconut
  • Pinch of sea salt (optional)

Directions

  1. Brush an 8½ x 4½" loaf pan with oil; line with parchment paper, leaving an overhang on long sides. Pulse cacao nibs in a food processor to a fine powder; transfer to a bowl.
  2. Place dates in a small heatproof bowl; pour boiling water over to submerge. Cover with plastic wrap; let sit until softened, 8–10 minutes.
  3. Drain dates and transfer to food processor. Add nut butter and remaining 1 Tbsp. oil; process in long pulses until dates disintegrate and ingredients come together (mixture will be crumbly).
  4. Add seeds, kosher salt, and cinnamon; pulse to incorporate.
  5. Add almond flour, ground cacao nibs, and shredded coconut and pulse just to combine. Press into prepared pan in an even layer, compacting as firmly as possible (it will look slightly greasy, but oils will solidify once mixture is cold). Cover and chill until firm, about 1 hour.
  6. Uncover and use sides of parchment paper to lift bar out of pan. Cut into a 6x3 grid to form squares; sprinkle with sea salt (optional).
  7. Do Ahead: Energy bites can be made 5 days ahead. Cover and chill, or freeze up to 2 weeks.

Yields 18 Servings

Nutrition Information per serving: Calories 15; Total Fat 10; Saturated Fat 2g; Total Carobohydrate 12; Fiber; Protein 4g; Sodium 63mg *Chia seeds used in nutrient analysis

Recipe adapted from: http://www.bonappetit.com/recipe/cocoa-nut-energy-bites