University of California San Francisco
Helen Diller Family Comprehensive Cancer Center

Pumpkin Banana Smoothie

Pumpkin Banana Smoothie
  • ½ cup pumpkin puree (homemade or canned)*
  • 1 banana
  • ¼ - ½ cup unsweetened almond or coconut milk
  • ¼ tsp pumpkin pie spice
  • 4-5 ice cubes
  • Pinch of cinnamon
*If using canned pumpkin, look for a product in a BPA-free can with no additives. 
  1. In a blender, add the pumpkin puree, banana, almond or coconut milk and pumpkin spice.
  2. Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
  3. Serve the smoothie with a pinch of cinnamon on top
Makes 1 serving
Our dietitian Greta Macaire, MA, RD. CSO chose this recipe, from