University of California San Francisco
Helen Diller Family Comprehensive Cancer Center

Morning Glory Breakfast Cookies

Morning Glory Breakfast Cookies

These little heart-healthy, vegan goodies are bursting with a range of nutrients from four different food groups – whole grains, fruits, vegetables and proteins! Enjoy as a balanced breakfast or snack food anytime.

Ingredients

  • 1 cup “old fashioned” rolled oats
  • 1 cup mashed ripe banana
  • ½ cup shredded carrot
  • ½ cup shredded apple (peel included)
  • ¼ cup chopped pecans or any nut you prefer
  • ¼ cup shredded unsweetened coconut
  • ¼ cup raisins
  • 1 tsp. cinnamon
  • 2 T hemp seeds

Directions

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking mat.
  2. Combine all ingredients in a medium-size bowl and mix well.
  3. Drop heaping scoops of mixture into mounded cookies, about ¼ - ⅓ cup mixture per cookie.
  4. Bake for 12 to 14 minutes or until cookies are slightly firm to the touch, but still tender.

Yields 12 servings (one cookie each) Nutrition Information per serving: Calories 117; Total Fat 5g; Saturated Fat 1g; Carbohydrate 18g; Fiber 3g; Protein 3g; Sodium 5mg

Recipe, photo, and nutrient analysis adapted from Leah Swanson, RDN, CD URL: http://gotnourishment.com/recipe/morning-glory-breakfast-cookies/