University of California San Francisco
Helen Diller Family Comprehensive Cancer Center

Recipes

Creamy Quinoa Oat Porridge

Creamy Quinoa Oat Porridge

December 23, 2014

This healthy porridge is a great start to the day. Quinoa is of Andean origin, and contains the highest amount of protein of any grain. Fiber provided by ground flaxseed and fresh apple, along with traditional steel-cut oats, is an excellent way to help maintain low cholesterol levels.

Lemon Mustard Salmon Salad Lettuce Wraps

Lemon Mustard Salmon Salad Lettuce Wraps

December 23, 2014

Enjoy the nutrient-rich benefits of Salmon prepared with flavorsome, raw vegetable delights in a grain-free wrap!

Lentil Salad with Roasted Veggies and Tomato Vinaigrette

Lentil Salad with Roasted Veggies and Tomato Vinaigrette

December 23, 2014

Just a half-cup of cooked lentils provides nearly as much fiber as two cups of cooked oatmeal, and much of it is soluble fiber that helps lower blood cholesterol.

Alaska Salmon Bake with Walnut Crunch Coating

Alaska Salmon Bake with Walnut Crunch Coating

December 22, 2014

Both salmon and walnuts are excellent sources of protein and omega-3 fatty acids. Enjoy as a main course with your favorite vegetables, salads, and side dishes, or inside a sandwich when on the go.

Rice Pudding

Rice Pudding

December 22, 2014

A delightful, nutrient-rich, gluten-free dessert. The ground flaxseed meal in this recipe is a source of fiber and omega-3 fatty acids.

Raw Apple Crisp

Raw Apple Crisp

December 22, 2014

Enjoy as a delicious, gluten-free, high-fiber dessert or snack. No added sugar!

No-Bake Peanut Butter Cookies

No-Bake Peanut Butter Cookies

December 19, 2014

A quick and easy recipe for healthy peanut butter cookies. Suitable for vegans, vegetarians, gluten-free.

Sardine Salad

Sardine Salad

December 19, 2014

A quick and easy method for getting a fish source into the salad mix! Sardines are high in protein and low in saturated fats.

Neat Loaf

Neat Loaf

November 13, 2014

Here is a tantalizing, wholesome alternative to meat loaf, suitable for both vegetarians and vegans alike.

Maple-Glazed Nuts

Maple-Glazed Nuts

September 16, 2014

Add a little spice and sweet flavor to the nuts of your choice. A fun and wholesome snack.