Tuesdays 1:00 - 2:30 pm with Rachel Lanzerotti, MSW
Thursdays 12:30 - 2:00 pm with Julie Locke, RN, RYT 200
Osher Center for Integrative Medicine
1545 Divisadero St., 5th Floor, Room 526
Anyone can find deeper well-being and enjoy the benefits of yoga. Whether you are in active treatment or living beyond cancer, yoga can help to enhance your quality of life.
This class incorporates gentle movements, postures, slow deep-breathing, meditation and relaxation. Our experienced instructor, Rachel Lanzerotti, MSW, RYT500, provides thoughtful, individualized attention. She explains how to adjust the practice to your own unique needs and encourages you to do so.. Beginners and persons currently in treatment are welcomed.
This class provides an integrated yoga experience, specifically designed to nurture the mind, body, and spirit of individuals going through, and recovering from, cancer treatment, and their caregivers. Combining gentle yoga movement with music, chanting, meditation, and connection with breath, this class will leave you with a greater sense of tranquility, and connection with community. Special attention will be provided to meet the needs of each individual.
Taught by Julie Locke, an experienced yoga teacher, Hematology/Oncology nurse, and co-Founder of True Blue Yoga, an organization dedicated to providing a unique and integrative yoga experience for cancer patients and their caregivers.
Sponsored by the Osher Center for Integrative Medicine.