Go light and lively with this richly energetic boost of antioxidants, omega-3 fatty acids, and fiber! This vibrant, heart-healthy smoothie is also suitable for anyone going gluten-free, low-fat, vegan or vegetarian.
Ingredients
- 3/4 cup frozen strawberries (if you have mouth sores use a seedless fruit such as blueberries, melon, peaches or pears)
- 1/2 cup cucumber, peeled and sliced
- 1 frozen banana, broken into pieces
- 1 1/2 cup unsweetened vanilla almond milk
- 1 1/2 cups kale, loosely packed, stems removed
- Large handful of spinach
- 2 T ground flax seed (omit if you have mouth sores)
Directions
- Add the almond milk to a blender, and toss the banana pieces and kale. Blend on high.
- Add the strawberries and cucumber. Blend again until smooth.
- Add in more almond milk and/or ice for desired consistency.
Yields 2 Servings
Nutrition information per serving: Calories 175; Total Fat 6g; Saturated Fat 1g; Carbohydrate 32g; Fiber 7g; Protein 6g; Sodium 170mg