Recipes

This meal is delicious, fun to make, and packed full of protein which helps sustain energy levels throughout the day. Mushrooms are high in minerals like potassium and phosphorus. The tomatoes provide...

This refreshing cold soup is perfect for a crowd. It includes healthy fats like olive oil that provide richness to the dish. Tomatoes are high in carotenoids, antioxidants that protect our bodies...

This flavorful make ahead skillet meal is great for meal prep. It holds up well in the fridge for up to four days and can be warmed up quickly. Each serving provides...

Do you love easy meals that are also an excellent source of fiber, protein, and vitamins A and C? Then this recipe is for you. This delicious sheet pan dinner is packed...

This fun and easy recipe is sure to go over well any time of day and any day of the year, but especially on New Year’s when black eyed peas and greens...

Chickpeas, also known as “garbanzo beans,” are very rich in vegetable protein. They are common in cuisines of the Middle East and India, where they have been cultivated for several thousands of...

Baking is a cooking method that requires little added fat. In addition, choosing fish typically found in cold waters is known to provide the highest amount of Omega-3 fatty acids, which can...

Quinoa is a gluten-free, South American native grain which contains saponins, a type of chemical compound with certain properties that may help support the inhibition of tumor growth. , Quinoa is also...

Opt for this vegetarian delicacy of naturally sweet and savory tones! Quinoa is a South American native grain which contains saponins, a type of chemical compound with certain properties that may help...

Ingredients 2 T olive oil ½ cup finely minced onion
 2 tsp. ground cumin 2 tsp. minced or crushed garlic ½ tsp. salt ¼ tsp. black pepper 3 cups cooked black beans...