Choosing a Multi-Vitamin
Most of the time, you will be able to meet your nutritional needs by eating a well balanced diet. During the period of diagnosis, treatment and recovery, your nutritional needs may change. It can be helpful to schedule an individual appointment with the dietitian at the Cancer Resource Center to review your diet and assure that your nutritional needs are being met. To schedule a nutrition appointment, call your UCSF physician's office.
Who May Need a Multi-Vitamin Supplement
The following situations may make it difficult for you to meet your nutritional needs without adding vitamin and mineral supplements to your diet.
- If you have had loss of appetite, taste, or smell, or have had surgery to the head and neck area resulting in difficulty with swallowing.
- If you're female, postmenopausal, and not on hormone replacement therapy or tamoxifen, you may need to supplement with calcium and vitamin D to protect against osteoporosis.
- If you have cancer of the digestive tract, such as intestinal, pancreatic, liver, and gallbladder cancer, you may have impaired digestion and absorption of nutrients.
- If you eat fewer than 1,200 calories per day or your diet is limited because of food intolerances.
- If you follow a special diet that eliminates certain food groups, or if you eat a vegetarian diet that omits all animal products, you may need additional vitamin B12, calcium, or zinc.
- If you have been told that you have poor wound healing due to nutrient deficiencies, additional vitamin C, zinc, and protein may be helpful.
- If you are over age 50, your nutritional requirements for certain nutrients increase (such as vitamin B12 and vitamin D). Thus, you may need supplementation, particularly if you have loss of appetite and eliminate certain food groups.
How to Choose a Multi-Vitamin
If you decide that a multi-vitamin is for you, the number one thing to remember is to carefully read the label to make sure that the supplement is appropriate for you.
- Check the Daily Value. The Daily Value (DV) is a government standard that specifies the minimum daily requirements that helps prevent a deficiency disease for healthy people. The DV is based on intake of at least 2,000 calories per day. In general, females have this caloric requirement or less per day, and males have greater caloric needs.
- Check the serving size. Look for how many tablets are needed to provide the stated nutrients. You may need to swallow up to six tablets a day to get the amounts listed on the label.
- Skip the iron in a multi-vitamin. For cancer patients, it is advisable to ask your medical team about whether or not you should take iron in a multi-vitamin. Usually unless you have iron-deficient anemia, are at risk of anemia, or have had recent surgery, you may want to avoid extra iron. Iron supplements can cause constipation and will require you to increase your fiber and fluid intake.
- Chelated or not? Chelated ("key-lated") minerals may be better absorbed by 5-10% because they are protected from substances in foods that can bind with it. For example, the phytic acid in grains or the oxalates in spinach can bind with minerals like calcium, lessening the absorption. Chelated minerals, however, may be twice the cost or more than non-chelated minerals. Evaluate the price of the chelated mineral to determine if it is worth the additional cost. To improve absorption, take your supplement with food.
- Read specialized formulas (i.e., those for women, men, seniors, etc.) carefully to see that they provide the recommended daily values. Since the dosage in each formula is not regulated, there is a lot of variation between formulas. And since claims aren't regulated, each formula company decides on what their formula will contain. For example, most women's formulas have additional calcium but may lack the Daily Value for vitamin D, which is a helper for calcium absorption and utilization. Senior formulas may not contain the appropriate amount of DAILY VALUE for vitamin B12 or vitamin D.
- Look for the expiration date!
- Avoid megadoses. Megadoses you should particularly avoid are those with the fat-soluble vitamins, such as vitamin A, D, and E; the minerals iron and selenium, copper, and zinc; or when taking any supplements long-term. Fat-soluble vitamins can be stored in your liver. This can put extra demands on this organ, since it's already working overtime when you are receiving chemotherapy.
- Avoid added agents like coloring (such as Yellow #5), and additional fillers.
- Look for 100% of the DAILY VALUE for Vitamins B1 (thiamin), B2 (riboflavin), niacin, Vitamins B6, B12, A, C, D, E and folic acid. Beta-carotene and vitamin A, both of which act as strong antioxidants, are in most multi-vitamin supplements. Beta-carotene is converted to vitamin A, but will not cause vitamin A toxicity.
- If you do intend on using additional supplements of the antioxidants such as vitamin C or E, it may be advantageous to take these separately. Most of the multi-vitamins do not provide adequate amounts of the antioxidants. However, higher dosages of vitamin C (greater than 1000 mg) may act as prooxidants and promote oxidative damage. Additionally, high amounts of vitamin C may cause diarrhea, gas or stomach upset. It may be advisable to take smaller dosages more often.
- Look for minimal amounts of phosphorus. We easily get enough from our diets. Too much can prevent calcium absorption.
- There is no evidence that we need supplements of substances such as iodine, manganese, molybdenum, chloride, and boron.
- Look for "USP" on a label. This specifies that the supplement meets the standards of the U.S. Pharmacopoeia, meaning that they have undergone testing for dissolvability that mimics what happens in your body.
- Discuss any vitamins or supplements that you are taking with your medical team to ensure that there are no adverse interactions with your treatment. Many practitioners recommend stopping any high dose supplements during the time you are receiving chemotherapy or radiation therapy.
- Take supplements with food unless specifically instructed otherwise. Doing so assists with absorption, since multivitamins, as a rule, work better when taken with food.
- Supplements are available in liquid form or chewable form to ease any problems with swallowing. Determine what is the best form for you to take.
- Treat nausea prior to taking a multi-vitamin. Remember to take the multi-vitamin with meals rather than on an empty stomach
- Remember: A multi-vitamin simply serves as additional assurance. It is not a substitute for eating well.
Use of certain chemotherapy medications may require additional supplementation. Be sure to ask your medical team before supplementing. Cisplatin use may require additional magnesium and potassium. Good food sources of magnesium include whole grains, nuts, legumes, dark green leafy vegetables and meat. Potassium food sources include bananas, oranges, potatoes, and apricots. Look for 100% of DAILY VALUE or more for magnesium. Usually, your multi-vitamin will not contain potassium. You may need additional supplementation in addition to the amount in your multi-vitamin. Your medical team will determine this based on your blood levels.
Chronic illness can lead to poor eating habits or deplete your nutrient stores. Extra-strength formulas may be important if you have a long-term digestive problem or have liver or gallbladder problems. Be sure to consult with your medical team on your individual needs before taking supplements.
Fast Foods or Processed Foods
These food groups contain an unusually high amount of sodium and possibly phosphorous. Be sure to look for lower amounts of phosphorous in your multi-vitamin. Too much phosphorous will interfere with calcium absorption.
Daily values reflect the recommended levels of intake for most vitamins and minerals and you will see these on a multi-vitamin label. If you take a multi-vitamin and other supplements, make sure to keep the combined levels within the safe tolerable upper intake levels.
|Nutrient||Daily Values*||Tolerable Upper Levels**|
|Niacin||20 mg||35 mg|
|Vitamin B6||2 mg||100 mg|
|Vitamin B12||6 mcg||None|
|Pantothenic Acid||10 mg||None|
|Vitamin A||5,000 IU||10,000 IU, 3,000 mcg or RE|
|Vitamin C||60 mg||2,000 mg|
|Vitamin D||400 IU||2,000 IU or 50 mcg|
|Vitamin E||0 IU||1,000 mg; Discuss with physician if on anticoagulant therapy.|
|Folate||400 mcg||1,000 mcg or 1 mg|
|Calcium||1,000 mg||2,500 mg|
|Iron||18 mg||45 mg|
|Selenium||70 mcg||400 mcg|
|Phosphorus||1,000 mg||4,000 mg|
|Iodine||150 mcg||1,100 mcg|
|Magnesium||400 mg||350 mg (from nonfood sources)|
|Zinc||15 mg||40 mg|
|Copper||2 mg||10 mg|
|Manganese||2 mg||11 mg|
|Molybdenum||75 mcg||2,000 mcg|
|* mg = milligrams; mcg = micrograms; IU = international units|
|** Tolerable upper intake levels listed are for adults (19+ years). If "None" is listed, no upper limit has been determined due to lack of data, not because these nutrients are safe to consume at any level of intake. All nutrients can have adverse effects when intakes are excessive.|
For additional information or resources, please visit the Cancer Resource Center at 1600 Divisadero Street on the first floor, or call (415) 885-3693.
The information in this publication is designed for educational purposes only and is not intended to replace the advice of your physician or health care provider, as each patient's circumstances are individual. We encourage you to discuss with your physician any questions and concerns that you may have.
Ida & Joseph Friend Cancer Resource Center [Reprints Require Permission]