If you are trying to gain weight smoothies are a great way to supplement your diet with extra nutrients and calories. Homemade smoothies are often more healthy than store bought types and can be tailor made to your taste preferences. The ground nuts, seeds or their butters included in this recipe offer healthy oils and plant-based proteins. Healthy fats and protein when combined with the fruits and vegetables in this blended drink will provide a more sustained source of energy.
July 24, 2017