Resources and Meditations
Meditations
- Your Future Self [ MP3]
- Guided Imagery - Beach Scene [MP3] [WMA]
- Guided Imagery - Winter Scene [MP3] [WMA]
- Guided Imagery - Open Ended [MP3] [WMA]
- Diaphragmatic Breathing [MP3] [WMA]
- Sitting Mindfulness [MP3] [WMA]
- Leaves on a stream [MP3] [WMA]
- Body Scan and Progressive Muscle Relaxation [MP3] [WMA]
- Guided meditations for patients with insomnia and anxiety