Resources and Meditations

Meditations

  • Guided Imagery - Beach Scene [MP3] [WMA]
  • Guided Imagery - Winter Scene [MP3] [WMA]
  • Guided Imagery - Open Ended [MP3] [WMA]
  • Diaphragmatic Breathing [MP3] [WMA]
  • Sitting Mindfulness [MP3] [WMA]
  • Leaves on a stream [MP3] [WMA]
  • Body Scan and Progressive Muscle Relaxation [MP3] [WMA]

Other Resources