Resources and Meditations

Meditations

• Your Future Self [ MP3]
• Guided Imagery - Beach Scene [MP3] [WMA]
• Guided Imagery - Winter Scene [MP3] [WMA]
• Guided Imagery - Open Ended [MP3] [WMA]
• Diaphragmatic Breathing [MP3] [WMA]
• Sitting Mindfulness [MP3] [WMA]
• Leaves on a stream [MP3] [WMA]
• Body Scan and Progressive Muscle Relaxation [MP3] [WMA]
• Guided meditations for patients with insomnia and anxiety