Recipes

A scrumptious, gluten-free and grain-free dessert alternative that also contains dietary fiber and protein! Enjoy! Ingredients ¼ cup unsweetened cocoa or raw cacao 1.5 tsp. baking soda 1 T coconut flour (available...

Kale is cruciferous vegetable loaded with vitamins A, C and K, calcium, and fiber. Cruciferous vegetables contain indoles, glucosinolates, and isothiocyanates, phytochemicals that may help prevent cancer by aiding the body in...

Chia seeds are an excellent source of omega-3 fatty acids. These essential fats must be consumed in the diet and are known to have an anti-inflammatory effect on the body. A variety...

Here is a high fiber, vegan recipe with pine nuts and garbanzo beans as the lead protein sources. Spinach, like other dark, leafy greens, contains a wide range of carotenoids. These may...

Mushrooms contain ergothioneine, an amino acid with a strong antioxidant effect which may help reduce the risk of certain cancers. They are a special addition to this nutritionally balanced, robustly flavored salad...

Asparagus is an excellent source of folate, a B vitamin which may help to lower the risk of cancers of the colon, pancreas, and esophagus. Arugula is considered a cruciferous vegetable, containing...

Kale and Brussels sprouts are cruciferous vegetables that contain isothiocyanates. These are compounds which may reduce both oxidative stress and inflammation that play a role in cancer. Lacinato kale, also known as...

Sweet potatoes are an excellent source of Vitamin A, a fat soluble vitamin which is essential in supporting healthy vision and immune system function. Garam Masala, which means ‘warming spice’ in Hindi...

Broccoli and arugula are both in the cruciferous vegetable family. Cruciferous vegetables have unique compounds that have been shown in the laboratory to interfere with tumor growth and neutralize cancer-causing chemicals. Broccoli...

Watermelon is associated with hot summer days and picnics. It is refreshing and high in vitamins and nutrients, especially B-Vitamins. Watermelon is 92% water and is great to keep your body hydrated...