Recipes

Wraps are fun, easy, portable, and can be creatively tailored to suit a variety of dietary preferences (including gluten-free and vegan options). Whole grain flat bread selections are a good boost of...

Lentils are a vegetarian source of protein and high in fiber. Spinach is particularly abundant in Vitamin A. The additional medley of fresh lime, cilantro, and warming spices rounds out this dish...

Marinating raw zucchini in a simple flavor infusion of lemon, olive oil, garlic, and fresh herbs softens the texture for a palatable experience without the cooking. Ingredients 1 lb. medium or small...

Enjoy this wholesome intermingling of naturally refreshing flavors with a dash of spicy verve. Avocados are a delicious source of Potassium, Vitamin E, and mono-unsaturated fats (which can reduce blood cholesterol which...

The distinct sweetness of blood oranges (also called “Moro” oranges) is further enhanced by the complex tones of balsamic vinegar. Dressed over asparagus, shallots, and walnuts, this delightful combo makes for a...

Ingredients 1 cup wild rice 1 lb. shrimp, peeled and deveined 2 tsp. paprika ½ tsp. white pepper 1 clove garlic, minced 1 T olive oil 1 cup cherry tomatoes, halved 1...

Ingredients 1½ cups chicken stock 1½ cups mild salsa, green or red 2 (8-oz.) skinless, boneless chicken breasts, preferably organic 8 small corn tortillas 2 cups shredded red or green cabbage 1...

Looking to lighten up after the holidays? While spaghetti squash isn't exactly like noodles it makes a great low calorie way to indulge your urge for pasta (without the pasta, of course)...

Sweet potatoes are loaded with carotenoids, plant compounds that help fight many different types of cancer, and vitamin C. Be sure to eat the skin, which is full of fiber. The fragrant...

Ingredients 1 package (8 oz) firm tempeh (fermented soy bean cake – available in the refrigerator case in the produce section of the market) 1 T low sodium tamari 1 tsp toasted...