Lemon Mustard Salmon Salad Lettuce Wraps

| December 23, 2014

Ingredients

  • 1 7 ½ ounce can boneless, skinless, sockeye salmon, drained
  • 3 tsp Dijon mustard
  • 2-3 tsp freshly squeezed lemon juice
  • 1 tsp extra-virgin olive oil
  • Pinch of cayenne
  • Pinch of sea salt
  • 1 celery stalk finely chopped
  • ¼ cup sliced green onions or radishes
  • 2 T finely chopped flat-leaf parsley
  • 8 butter or red leaf lettuce leaves

Directions

  1. Put the salmon is a bowl and break into small pieces with a fork.
  2. Stir in the mustard, lemon juice, olive oil, cayenne pepper, salt, celery, green onions and parsley.
  3. If needed, adjust the flavors with lemon juice and a pinch of salt.
  4. To serve, spoon a bout ¼ cup portion of the salmon mixture into a lettuce leaf.
  5. Wrap the lettuce around the salmon like a burrito, and enjoy!

Yields 4 servings (2 lettuce wraps each)

Nutrition Information per serving: Calories 91; Total Fat 4g; Saturated Fat 1g; Carbohydrate 2g; Fiber 1 g; Protein 12g; Sodium 409mg.

Recipe adapted from The Cancer Fighting Kitchen, by Rebecca Katz, 2009