Almonds are a good source of protein, healthy fats, and Vitamin E, a fat soluble vitamin that plays an important role in immune function and formation of red blood cells. Bananas are commonly known for providing potassium, a key mineral in the maintenance of cellular function. Bananas also supply Vitamin B6, important for assisting protein metabolism, and maintaining nervous system integrity.
Ingredients
- 1 small frozen banana
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 1 teaspoons maple syrup (optional)
- ½ tsp ground cinnamon
- 4-6 ice cubes
Instructions
- Combine all ingredients in a blender and blend until smooth. If you need an extra protein boost; add 2 tablespoons unflavored protein powder (whey, rice or hemp).
Yields 1 Serving (20 oz)
Nutrition information per serving: Calories 320; Total Fat 6g; Saturated Fat 0g; Carbohydrate 37g; Fiber 9g; Protein 5g; Sodium 376mg; Potassium 867mg.