![](/sites/cancer.ucsf.edu/files/styles/sf_landscape_16x9/public/images/article/Recipe.jpg?h=2708142e&itok=yhKYEt6I)
Ingredients:
- ½ cup pumpkin puree (homemade or canned)*
- 1 banana ¼ - ½ cup unsweetened almond or coconut milk
- ¼ tsp pumpkin pie spice
- 4-5 ice cubes
- Pinch of cinnamon
*If using canned pumpkin, look for a product in a BPA-free can with no additives.
Preparation:
- In a blender, add the pumpkin puree, banana, almond or coconut milk and pumpkin spice.
- Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
- Serve the smoothie with a pinch of cinnamon on top
Makes 1 serving
Our dietitian Greta Macaire, MA, RD. CSO chose this recipe, from paleoleap.com.