Pumpkin Banana Smoothie

| November 02, 2018

Ingredients:

  • ½ cup pumpkin puree (homemade or canned)*
  • 1 banana ¼ - ½ cup unsweetened almond or coconut milk
  • ¼ tsp pumpkin pie spice
  • 4-5 ice cubes
  • Pinch of cinnamon

*If using canned pumpkin, look for a product in a BPA-free can with no additives.   

Preparation:

  1. In a blender, add the pumpkin puree, banana, almond or coconut milk and pumpkin spice.
  2. Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
  3. Serve the smoothie with a pinch of cinnamon on top

Makes 1 serving

Our dietitian Greta Macaire, MA, RD. CSO chose this recipe, from paleoleap.com.