Maple-Glazed Nuts

| September 16, 2014


•    1 ½ cups raw nuts (walnuts, almonds, or pecans)
•    2 T maple syrup
•    Pinch of salt
•    Pinch of cayenne


  1. Preheat the oven to 350° and line a sheet pan with parchment paper.
  2. Toss the walnuts with the maple syrup, salt, and cayenne until evenly coated, then spread them evenly on the sheet pan.
  3. Bake for 7 to 10 minutes, until aromatic and slightly browned.
  4. Let cool to room temperature, then use a spatula to loosen the nuts.

Makes 6 servings.

Nutritional Information (per serving): 180 calories; 15g fat; 4g protein; 5g carbohydrate; 4g fiber; 0mg cholesterol

Recipe adapted from The Cancer Fighting Kitchen by Rebecca Katz, 2009