Ingredients
• 2 cups cooked brown rice
• 1 cup walnuts, finely chopped
• 1 onion, finely chopped
• ½ medium bell pepper, finely chopped
• 2 medium carrots, shredded or finely chopped
• 1 cup wheat germ or 1 cup ground flax seed
• 1 cup quick-cooking rolled oats
• ½ tsp. each: thyme, marjoram, sage
• 2 T soy sauce
• 2 T stone ground or Dijon mustard
• ¼ cup Barbecue sauce or ketchup
Directions
- Preheat the oven to 350 F.
- Combine all the ingredients except the barbecue sauce or ketchup.
- Mix for 2 minutes with a large spoon. This will help bind it together.
- Pat into an oil-sprayed 5x9” loaf pan and top with barbecue sauce or ketchup.
- Bake for 60 minutes.
- Let stand 10 minutes before serving.
Yields 8 servings
Nutrition Information per serving: Calories 213; Total Fat 7g; Saturated Fat 1g; Carbohydrate 29g; Fiber 6g;
Protein 7g; Sodium 358mg
Recipe adapted from: The Peaceful Palate, by Jennifer Raymond (1996).