Chia seeds are an excellent source of omega-3 fatty acids. These essential fats must be consumed in the diet and are known to have an anti-inflammatory effect on the body. A variety of cancers, including colorectal, liver, lung and prostate, have been linked to chronic inflammation3. Omega-3 fatty acids also may reduce the production of enzymes that promote cancer cell growth. This recipe will keep in the refrigerator for up to 5 days. If desired, you may wish to double it, so that you have breakfast for a few days in a row.
Ingredients
- 2 cups unsweetened almond milk, homemade or store bought
- 1/2 cup chia seeds
- 1/2 tsp. vanilla extract
- 1 tsp. pure maple syrup or raw honey (optional)
Topping
- 2 cups seasonal fruit
- 2 T shredded unsweetened coconut
- 2 T sliced almond, walnuts or other nuts
- Dash of cinnamon
Preparation
- Combine almond milk, chia seeds, vanilla and sweetener in a bowl. Mix well until combined and mixture begins to thicken. Store covered in the refrigerator overnight.
- Stir well. Divide pudding in to two serving bowls.
- Top each serving with a cup of fresh fruit, shredded coconut and nuts of your choice.
Yields 2 servings
Nutrition Information per serving: Calories 316; Total Fat 22g; Saturated Fat 5g; Carbohydrates 23g; Fiber 17g; Protein 9g; Sodium 172mg
Recipe adapted from: www.dailyburn.com