Meditations

  • Your Future Self
    Audio file
  • Guided Imagery - Beach Scene 
    Audio file
  • Guided Imagery - Winter Scene 
    Audio file
  • Guided Imagery - Open Ended 
    Audio file
  • Diaphragmatic Breathing 
    Audio file
  • Sitting Mindfulness 
    Audio file
  • Leaves on a stream 
    Audio file
  • Body Scan and Progressive Muscle Relaxation 
    Audio file
  • Guided meditations for patients with insomnia and anxiety

Other Resources