Classes are held on Mondays from 1:30 - 3:00 pm on Zoom.
Monday, October 13: NO CLASS
Monday, October 20: Nutrition
Monday, October 27: Physical Activity
Monday, November 3: Managing Stress
Monday, November 10: Sleeping Well
Monday, November 17: Promoting Emotional Wellbeing
Monday, November 24: Spirituality and Finding Meaning After Cancer
Monday, December 1: NO CLASS - THANKSGIVING HOLIDAY
Monday, December 8: Sexual Wellness and Body Image
Monday, December 15: Health Promotion and Wellness Goal-Setting
Monday, December 22: NO CLASS - WINTER HOLIDAY
Monday, December 29: Nutrition
Monday, January 5: Physical Activity
Monday, January 12: Managing Stress
Monday, January 19: NO CLASS - MLK DAY HOLIDAY
Monday, January 26: Sleeping Well
Monday, February 2: Promoting Emotional Wellbeing
Monday, February 9: Spirituality and Finding Meaning after Cancer
Monday, February 16: NO CLASS - PRESIDENTS' DAY HOLIDAY
Monday, February 23: Sexual Wellness and Body Image