Classes are held on Mondays from 1:30 - 3:00 pm on Zoom.
Monday, September 7: NO CLASS
Monday, September 14: Health Promotion and Wellness Goal-Setting
Monday, September 21: Nutrition
Monday, September 28: Sexual Wellness and Body Image
Monday, October 5: Managing Stress
Monday, October 12: NO CLASS
Monday, October 19: Sleeping Well
Monday, October 26: Promoting Emotional Wellbeing
Monday, November 2: Spirituality and Finding Meaning after Cancer
Monday, November 9: Physical Activity
Monday, November 16: NO CLASS
Monday, November 23: Health Promotion and Wellness Goal-Setting
Monday, November 30: Nutrition
Monday, December 7: Physical Activity
Monday, December 14: Managing Stress
Monday, December 21: NO CLASS
Monday, December 28: NO CLASS
Monday, January 4: Sleeping Well
Monday, January 11: Promoting Emotional Wellbeing
Monday, January 18: NO CLASS
Monday, January 25: Spirituality and Finding Meaning after Cancer
Monday, February 1: Sexual Wellness and Body Image