Recipes

Ingredients 1 lb. salmon fillets, thawed if necessary 2 T Dijon-style mustard 1-2 T olive oil 4 tsp honey ¼ cup bread crumbs ¼ cup walnuts, finely chopped 2 tsp parsley, chopped...

Ingredients 2 cups pre-cooked brown rice 3/4 cup vanilla flavored soy or almond milk 1 egg 1/2 cup diced pitted dates 1/2 teaspoon cinnamon 2 T ground flaxseed meal Directions Whisk soymilk...

Ingredients 4 Honeycrisp apples, cored and chopped 1/4 cup orange juice 3/4 cup pecan halves 3/4 cup hazelnuts 3/4 cup raisins 3/4 tsp ground ginger 3/4 tsp ground cinnamon Directions Put apples...

Ingredients 1 cup raw, or dry-roasted, whole almonds (or almond meal) 1 cup pitted medjool dates ½ cup organic natural peanut butter (or other nut butter) 1½ tsp pure vanilla extract Directions...

Ingredients • 4 tsp. extra-virgin olive oil • 2 tsp. grated lemon zest • Juice of 2 lemons • 2 tsp. Dijon mustard • 2 T chopped fresh basil • 2 T...

Ingredients • 2 cups cooked brown rice • 1 cup walnuts, finely chopped • 1 onion, finely chopped • ½ medium bell pepper, finely chopped • 2 medium carrots, shredded or finely...

Ingredients • 1 ½ cups raw nuts (walnuts, almonds, or pecans) • 2 T maple syrup • Pinch of salt • Pinch of cayenne Preparation Preheat the oven to 350° and line...

Ingredients • 15 oz. can black beans, rinsed and drained • 2 ears of corn, shucked • 1 red pepper, cubed • 1 mango, peeled and cubed • ¼ cup finely chopped...

Ingredients • 5 ounces fresh spinach, rinsed & stemmed* (about 4 cups lightly packed leaves) • 1-2 garlic cloves, pressed or minced • 1 15-oz. can white kidney beans, rinsed & drained...