Ingredients • 4 tsp. extra-virgin olive oil • 2 tsp. grated lemon zest • Juice of 2 lemons • 2 tsp. Dijon mustard • 2 T chopped fresh basil • 2 T...
Neat Loaf
November 13, 2014
Ingredients • 2 cups cooked brown rice • 1 cup walnuts, finely chopped • 1 onion, finely chopped • ½ medium bell pepper, finely chopped • 2 medium carrots, shredded or finely...
Maple-Glazed Nuts
September 16, 2014
Ingredients • 1 ½ cups raw nuts (walnuts, almonds, or pecans) • 2 T maple syrup • Pinch of salt • Pinch of cayenne Preparation Preheat the oven to 350° and line...
Mango Tango Black Bean Salsa
September 16, 2014
Ingredients • 15 oz. can black beans, rinsed and drained • 2 ears of corn, shucked • 1 red pepper, cubed • 1 mango, peeled and cubed • ¼ cup finely chopped...
Spinach & Artichoke Spread
September 16, 2014
Ingredients • 5 ounces fresh spinach, rinsed & stemmed* (about 4 cups lightly packed leaves) • 1-2 garlic cloves, pressed or minced • 1 15-oz. can white kidney beans, rinsed & drained...