Recipes

This flavorful make ahead skillet meal is great for meal prep. It holds up well in the fridge for up to four days and can be warmed up quickly. Each serving provides...

This delicious meatless alternative to bacon is a great addition to any breakfast as it is high in protein and a good source of calcium and iron. It is easy to make...

Do you love easy meals that are also an excellent source of fiber, protein, and vitamins A and C? Then this recipe is for you. This delicious sheet pan dinner is packed...

This flavorful breakfast is perfect for on the go and meal prep. It is packed full of healthy, delicious ingredients and is an excellent source of fiber, protein, calcium, and iron. With...

This fun and easy recipe is sure to go over well any time of day and any day of the year, but especially on New Year’s when black eyed peas and greens...

This recipe makes 10 servings so is great to serve to a crowd or as a meal prep grain dish for the week. It is full of healthy and appetizing ingredients that...

Here is another recipe for soft, high protein, high calorie comfort foods packed with nutrition. Eat these warm, at room temperature, or cold. You can also make a double batch and freeze...

Ingredients Substitution Ideas 2 Tablespoons olive oil Canola or avocado oil 1/2 cup diced onion Shallots, 2 cloves garlic, fennel 1/2 cup peeled, diced sweet potatoes Butternut squash, pumpkin, beets 1/2 cup...

Our dietitian Greta Macaire, MA, RD. CSO, has selected the following recipe. Be sure to check out our online video library of our nutrition workshops. Ingredients: 1 bunch kale Olive oil spray...

Ready for something different? This recipe offers an adventurous fusion of classic Greek flavors with the high protein, native South American grain of quinoa. This is also a great high fiber, vegetarian...