green dip in bowl next to plate of whole grain crackers

Arugula Bean Dip

August 18, 2023

This zesty appetizer is packed with flavor and nutrients. Make this delicious dip for a large crowd and enjoy on a warm afternoon. Serve with whole grain crackers to increase the dietary...

chewy apricot bites

Chewy Apricot Bites

August 18, 2023

This snack is perfect to make at the beginning of the week and enjoy whenever you need a boost of energy! These chewy bites are naturally sweetened using apricots & honey and...

five glasses filled with ice and beverages of various colors

Mocktails: Festive Alcohol-Free Cocktails

August 18, 2023

These delicious mocktails are perfect for a warm day. Enjoy them with dinner or by the pool with friends. All of the mocktails are simple to make and only include a few...

stuffed zucchini served on a cutting board

Turkey Stuffed Zucchini

August 02, 2023

This meal is delicious, fun to make, and packed full of protein which helps sustain energy levels throughout the day. Mushrooms are high in minerals like potassium and phosphorus. The tomatoes provide...

closeup of white bean and spinach soup

Tuscan White Bean and Kale Soup

August 02, 2023

This warm meal is easy to make and includes lots of health supportive nutrients. Kale is a source of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese. Olive oil is...

sliced nut and seed bread on a cutting board

Adventure Bread: Josey Baker Gluten-Free Nut and Seed Bread

August 02, 2023

This delicious bread is packed with nuts and seeds that provide fiber and protein. Fiber is important for digestive health and can help alleviate constipation. Prepare this bread at the beginning of...

two pumpkin banana smoothies in glasses with straws

Pumpkin Banana Smoothie

July 25, 2023

This six ingredient snack is easy to make and can be enjoyed any time of day. Pumpkin is full of carotenoids including beta-carotene, an antioxidant that protects our bodies from cell damaging...

bowl of tofu ricotta with wooden spoon

Tofu Ricotta

July 25, 2023

The main ingredient in this dish is tofu, a soy product that provides protein, folate and dietary fiber. This creamy non dairy snack is customizable and can be changed to your liking...

Closeup of fruit salad with quinoa

Honey Lime Quinoa Fruit Salad

July 25, 2023

This nutrient packed meal can be eaten whenever you need a sweet treat. Quinoa is rich in fiber and nutrients like folate, potassium and phosphorus. The variety of fruit allows for a...

green soup with spoon

Eat-Your-Greens Soup

July 24, 2023

This soup is an easy and tasty way to get your greens in, especially for those having trouble chewing, swallowing, or digesting food. The addition of lemon zest and juice provides an...