This flavorful make ahead skillet meal is great for meal prep. It holds up well in the fridge for up to four days and can be warmed up quickly. Each serving provides...
Tempeh Bacon
April 01, 2021
This delicious meatless alternative to bacon is a great addition to any breakfast as it is high in protein and a good source of calcium and iron. It is easy to make...
Chicken, Broccoli and Sweet Potato Sheet Pan Dinner
March 01, 2021
Do you love easy meals that are also an excellent source of fiber, protein, and vitamins A and C? Then this recipe is for you. This delicious sheet pan dinner is packed...
Easy Overnight Oats
February 01, 2021
This flavorful breakfast is perfect for on the go and meal prep. It is packed full of healthy, delicious ingredients and is an excellent source of fiber, protein, calcium, and iron. With...
New Year’s Black-Eyed Peas and Greens
January 01, 2021
This fun and easy recipe is sure to go over well any time of day and any day of the year, but especially on New Year’s when black eyed peas and greens...
Barley Stuffing with Dried Fruit & Sage
December 01, 2020
This recipe makes 10 servings so is great to serve to a crowd or as a meal prep grain dish for the week. It is full of healthy and appetizing ingredients that...
Quick Coconut Savory Smoothie
April 13, 2021
Here is another recipe for soft, high protein, high calorie comfort foods packed with nutrition. Eat these warm, at room temperature, or cold. You can also make a double batch and freeze...
Sweet Potato and Carrot Smoothie
April 13, 2021
Ingredients Substitution Ideas 2 Tablespoons olive oil Canola or avocado oil 1/2 cup diced onion Shallots, 2 cloves garlic, fennel 1/2 cup peeled, diced sweet potatoes Butternut squash, pumpkin, beets 1/2 cup...
Baked Kale Chips
December 08, 2020
Our dietitian Greta Macaire, MA, RD. CSO, has selected the following recipe. Be sure to check out our online video library of our nutrition workshops. Ingredients: 1 bunch kale Olive oil spray...
Mediterranean Quinoa Salad with Roasted Summer Vegetables
September 12, 2019
Ready for something different? This recipe offers an adventurous fusion of classic Greek flavors with the high protein, native South American grain of quinoa. This is also a great high fiber, vegetarian...