savory smoothie

Quick Coconut Savory Smoothie

April 13, 2021

Here is another recipe for soft, high protein, high calorie comfort foods packed with nutrition. Eat these warm, at room temperature, or cold. You can also make a double batch and freeze...

sweet potato carrot smoothie

Sweet Potato and Carrot Smoothie

April 13, 2021

Ingredients Substitution Ideas 2 Tablespoons olive oil Canola or avocado oil 1/2 cup diced onion Shallots, 2 cloves garlic, fennel 1/2 cup peeled, diced sweet potatoes Butternut squash, pumpkin, beets 1/2 cup...

Baked Kale Chips

December 08, 2020

Our dietitian Greta Macaire, MA, RD. CSO, has selected the following recipe. Be sure to check out our online video library of our nutrition workshops. Ingredients: 1 bunch kale Olive oil spray...

Mediterranean Quinoa Salad with Roasted Summer Vegetables

September 12, 2019

Ready for something different? This recipe offers an adventurous fusion of classic Greek flavors with the high protein, native South American grain of quinoa. This is also a great high fiber, vegetarian...

Morning Glory Breakfast Cookies

September 12, 2019

These little heart-healthy, vegan goodies are bursting with a range of nutrients from four different food groups – whole grains, fruits, vegetables and proteins! Enjoy as a balanced breakfast or snack food...

Pumpkin Banana Smoothie

November 02, 2018

Ingredients: ½ cup pumpkin puree (homemade or canned)* 1 banana ¼ - ½ cup unsweetened almond or coconut milk ¼ tsp pumpkin pie spice 4-5 ice cubes Pinch of cinnamon *If using...

Chickpea Curry

March 13, 2018

Chickpeas, also known as “garbanzo beans,” are very rich in vegetable protein. They are common in cuisines of the Middle East and India, where they have been cultivated for several thousands of...

Cocoa-Nut Energy Bites

March 13, 2018

Boost your endurance with a dose of heart-healthy oils from a variety of nuts and seeds packed into just a few small bites. Ingredients 1 T virgin coconut oil, melted, cooled, plus...

Coconut Quinoa Chia Granola

December 08, 2017

Here is a great way to start your day, or enjoy as a snack. The ancient Andean grain quinoa , and the Mexican-native chia seed are both known to be high in...

Indian-Spiced Crunchy Chickpea Snack

December 08, 2017

Chickpeas, also known as garbanzo beans, are common across African and Asian cuisines. They are high in folate and are a good source of fiber and unsaturated fats. , Folate is a...