Watermelon Gazpacho

September 01, 2022

Ingredients: 4 heaping cups cubed seedless watermelon 1 English cucumber, diced, reserve half 3 medium tomatoes, diced, reserve half 1 small red bell pepper, diced, reserve half. ⅓ cup chopped green onions...

Bown of Whole Grain Porridge with Golden Milk with Apple on a table

Easy Whole Grain Porridge with Golden Milk

September 30, 2022

Ingredients: 1 1/3 cups cooked quinoa or farro 1 cup plant-based milk Pinch of sea salt 2 tablespoons raisins 3 dates, pitted and chopped 1 teaspoon ginger root, freshly grated (can substitute...

white bean skillet

Sun Dried Tomato, Kale, and White Bean Skillet

June 01, 2021

This flavorful make ahead skillet meal is great for meal prep. It holds up well in the fridge for up to four days and can be warmed up quickly. Each serving provides...

tempeh bacon

Tempeh Bacon

April 01, 2021

This delicious meatless alternative to bacon is a great addition to any breakfast as it is high in protein and a good source of calcium and iron. It is easy to make...

chicken veggie sheet pan dinner

Chicken, Broccoli and Sweet Potato Sheet Pan Dinner

March 01, 2021

Do you love easy meals that are also an excellent source of fiber, protein, and vitamins A and C? Then this recipe is for you. This delicious sheet pan dinner is packed...

overnight oats

Easy Overnight Oats

February 01, 2021

This flavorful breakfast is perfect for on the go and meal prep. It is packed full of healthy, delicious ingredients and is an excellent source of fiber, protein, calcium, and iron. With...

Black Eyed Peas

New Year’s Black-Eyed Peas and Greens

January 01, 2021

This fun and easy recipe is sure to go over well any time of day and any day of the year, but especially on New Year’s when black eyed peas and greens...

barley stuffing

Barley Stuffing with Dried Fruit & Sage

December 01, 2020

This recipe makes 10 servings so is great to serve to a crowd or as a meal prep grain dish for the week. It is full of healthy and appetizing ingredients that...

savory smoothie

Quick Coconut Savory Smoothie

April 13, 2021

Here is another recipe for soft, high protein, high calorie comfort foods packed with nutrition. Eat these warm, at room temperature, or cold. You can also make a double batch and freeze...

sweet potato carrot smoothie

Sweet Potato and Carrot Smoothie

April 13, 2021

Ingredients Substitution Ideas 2 Tablespoons olive oil Canola or avocado oil 1/2 cup diced onion Shallots, 2 cloves garlic, fennel 1/2 cup peeled, diced sweet potatoes Butternut squash, pumpkin, beets 1/2 cup...