white bean skillet

Sun Dried Tomato, Kale, and White Bean Skillet

June 01, 2021

This flavorful make ahead skillet meal is great for meal prep. It holds up well in the fridge for up to four days and can be warmed up quickly. Each serving provides...

tempeh bacon

Tempeh Bacon

April 01, 2021

This delicious meatless alternative to bacon is a great addition to any breakfast as it is high in protein and a good source of calcium and iron. It is easy to make...

chicken veggie sheet pan dinner

Chicken, Broccoli and Sweet Potato Sheet Pan Dinner

March 01, 2021

Do you love easy meals that are also an excellent source of fiber, protein, and vitamins A and C? Then this recipe is for you. This delicious sheet pan dinner is packed...

overnight oats

Easy Overnight Oats

February 01, 2021

This flavorful breakfast is perfect for on the go and meal prep. It is packed full of healthy, delicious ingredients and is an excellent source of fiber, protein, calcium, and iron. With...

Black Eyed Peas

New Year’s Black-Eyed Peas and Greens

January 01, 2021

This fun and easy recipe is sure to go over well any time of day and any day of the year, but especially on New Year’s when black eyed peas and greens...

barley stuffing

Barley Stuffing with Dried Fruit & Sage

December 01, 2020

This recipe makes 10 servings so is great to serve to a crowd or as a meal prep grain dish for the week. It is full of healthy and appetizing ingredients that...

savory smoothie

Quick Coconut Savory Smoothie

April 13, 2021

Here is another recipe for soft, high protein, high calorie comfort foods packed with nutrition. Eat these warm, at room temperature, or cold. You can also make a double batch and freeze...

sweet potato carrot smoothie

Sweet Potato and Carrot Smoothie

April 13, 2021

Ingredients Substitution Ideas 2 Tablespoons olive oil Canola or avocado oil 1/2 cup diced onion Shallots, 2 cloves garlic, fennel 1/2 cup peeled, diced sweet potatoes Butternut squash, pumpkin, beets 1/2 cup...

Baked Kale Chips

December 08, 2020

Our dietitian Greta Macaire, MA, RD. CSO, has selected the following recipe. Be sure to check out our online video library of our nutrition workshops. Ingredients: 1 bunch kale Olive oil spray...

quinoa salad

Mediterranean Quinoa Salad with Roasted Summer Vegetables

September 12, 2019

Ready for something different? This recipe offers an adventurous fusion of classic Greek flavors with the high protein, native South American grain of quinoa. This is also a great high fiber, vegetarian...