Bown of Whole Grain Porridge with Golden Milk with Apple on a table

Easy Whole Grain Porridge with Golden Milk

September 30, 2022

Ingredients: 1 1/3 cups cooked quinoa or farro 1 cup plant-based milk Pinch of sea salt 2 tablespoons raisins 3 dates, pitted and chopped 1 teaspoon ginger root, freshly grated (can substitute...

tempeh bacon

Tempeh Bacon

April 01, 2021

This delicious meatless alternative to bacon is a great addition to any breakfast as it is high in protein and a good source of calcium and iron. It is easy to make...

overnight oats

Easy Overnight Oats

February 01, 2021

This flavorful breakfast is perfect for on the go and meal prep. It is packed full of healthy, delicious ingredients and is an excellent source of fiber, protein, calcium, and iron. With...

Morning Glory Breakfast Cookies

September 12, 2019

These little heart-healthy, vegan goodies are bursting with a range of nutrients from four different food groups – whole grains, fruits, vegetables and proteins! Enjoy as a balanced breakfast or snack food...

Coconut Quinoa Chia Granola

December 08, 2017

Here is a great way to start your day, or enjoy as a snack. The ancient Andean grain quinoa , and the Mexican-native chia seed are both known to be high in...

Southwest Tofu Scramble

Southwest Tofu Scramble

February 28, 2017

Tofu is soy bean curd formed from coagulated soy milk. It is a naturally gluten-free, vegan source of protein. It is also high in essential minerals, especially Calcium and Iron. Ingredients Scramble...

Vanilla-Almond Chia Breakfast Pudding

Vanilla-Almond Chia Breakfast Pudding

January 27, 2016

Chia seeds are an excellent source of omega-3 fatty acids. These essential fats must be consumed in the diet and are known to have an anti-inflammatory effect on the body. A variety...

Creamy Quinoa Oat Porridge

December 23, 2014

Ingredients 1/2 cup quinoa 1¾ cups water 1/8 tsp. salt 1 1/2 cups unsweetened almond milk 1/2 cup apple cider 1/2 cup water 1/2 cup quick cooking steel-cut oats 1/2 Granny Smith...