Recipes

This delicious bread is packed with nuts and seeds that provide fiber and protein. Fiber is important for digestive health and can help alleviate constipation. Prepare this bread at the beginning of...

This simple and delicious breakfast is also vegan friendly! It is packed full of fruit, whole grains, and potassium. Whole grains have been associated with a lower risk of colorectal cancer. This...

This delicious meatless alternative to bacon is a great addition to any breakfast as it is high in protein and a good source of calcium and iron. It is easy to make...

This flavorful breakfast is perfect for on the go and meal prep. It is packed full of healthy, delicious ingredients and is an excellent source of fiber, protein, calcium, and iron. With...

These little heart-healthy, vegan goodies are bursting with a range of nutrients from four different food groups – whole grains, fruits, vegetables and proteins! Enjoy as a balanced breakfast or snack food...

Here is a great way to start your day, or enjoy as a snack. The ancient Andean grain quinoa , and the Mexican-native chia seed are both known to be high in...

Tofu is soy bean curd formed from coagulated soy milk. It is a naturally gluten-free, vegan source of protein. It is also high in essential minerals, especially Calcium and Iron. Ingredients Scramble...

Chia seeds are an excellent source of omega-3 fatty acids. These essential fats must be consumed in the diet and are known to have an anti-inflammatory effect on the body. A variety...

Ingredients 1/2 cup quinoa 1¾ cups water 1/8 tsp. salt 1 1/2 cups unsweetened almond milk 1/2 cup apple cider 1/2 cup water 1/2 cup quick cooking steel-cut oats 1/2 Granny Smith...