This nutrient packed meal can be eaten whenever you need a sweet treat. Quinoa is rich in fiber and nutrients like folate, potassium and phosphorus. The variety of fruit allows for a...
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Mediterranean Quinoa Salad with Roasted Summer Vegetables
September 12, 2019
Ready for something different? This recipe offers an adventurous fusion of classic Greek flavors with the high protein, native South American grain of quinoa. This is also a great high fiber, vegetarian...
Wild Rice Salad with Kale
March 24, 2016
Kale is cruciferous vegetable loaded with vitamins A, C and K, calcium, and fiber. Cruciferous vegetables contain indoles, glucosinolates, and isothiocyanates, phytochemicals that may help prevent cancer by aiding the body in...
Roasted Broccoli, Mushroom, and Barley Salad
October 07, 2015
Mushrooms contain ergothioneine, an amino acid with a strong antioxidant effect which may help reduce the risk of certain cancers. They are a special addition to this nutritionally balanced, robustly flavored salad...
Roasted Asparagus Salad with Arugula and Hazelnuts
October 07, 2015
Asparagus is an excellent source of folate, a B vitamin which may help to lower the risk of cancers of the colon, pancreas, and esophagus. Arugula is considered a cruciferous vegetable, containing...
Raw Kale & Brussels Sprouts Salad with Lemon-Mustard Vinaigrette
September 09, 2015
Kale and Brussels sprouts are cruciferous vegetables that contain isothiocyanates. These are compounds which may reduce both oxidative stress and inflammation that play a role in cancer. Lacinato kale, also known as...
Carrot Salad with Miso Dressing
August 24, 2015
Carrots are a great source of vitamin A, which plays an important role in maintaining healthy vision, cell growth and immune function. Cooking the carrot first, such as microwaving it until tender...
Asian Cabbage Salad
April 01, 2015
Cabbage is a nutrient-rich food that offers an excellent source of many nutrients including vitamin C, folic acid, potassium, vitamin B6, calcium, biotin, magnesium, and manganese. Cabbage also contains powerful anti-cancer compounds...
Stone Fruit Salad with Toasted Almonds
February 19, 2015
Enjoy a refreshing supply of fiber and anti-oxidants from this vibrant assortment of fruits with almonds, lavishly dressed over mixed salad greens! Ingredients 1 cup Riesling or other sweet white wine 1...
Vegan Tahini Green Goddess Dressing
February 11, 2015
This bright green dressing tastes fresh and vibrant. It can be used as a salad dressing, as a dip, as a sauce on vegetables, and even on fish and poultry. You will...