Watermelon Gazpacho

September 01, 2022

This refreshing cold soup is perfect for a crowd. It includes healthy fats like olive oil that provide richness to the dish. Tomatoes are high in carotenoids, antioxidants that protect our bodies...

barley stuffing

Barley Stuffing with Dried Fruit & Sage

December 01, 2020

This recipe makes 10 servings so is great to serve to a crowd or as a meal prep grain dish for the week. It is full of healthy and appetizing ingredients that...

Spinach with Garbanzos, Raisins, & Pine Nuts

Spinach with Garbanzos, Raisins, & Pine Nuts

December 03, 2015

Here is a high fiber, vegan recipe with pine nuts and garbanzo beans as the lead protein sources. Spinach, like other dark, leafy greens, contains a wide range of carotenoids. These may...

Mashed Sweet Potatoes

Mashed Sweet Potatoes

August 28, 2015

Sweet potatoes are an excellent source of Vitamin A, a fat soluble vitamin which is essential in supporting healthy vision and immune system function. Garam Masala, which means ‘warming spice’ in Hindi...

Creamy Cashew Sauce, 3 Ways

May 15, 2015

This high-calorie vegan sauce can be a great addition to almost any dish. Smooth, creamy and packed with nutrients, the 3 different versions will suit a variety of taste preferences. Try the...

Baked Sweet Potato Fries

May 06, 2015

Ingredients 2 medium sweet potatoes or yams, well-scrubbed 2 tsp. olive oil 2 tsp. dried minced onion 1/4 tsp. salt 1/2 tsp. ground pepper 1/2 tsp. garlic powder Directions Preheat the oven...

Asparagus 2 Ways with Mushrooms and Grains

April 01, 2015

Asparagus is an excellent source of folic acid, and contains significant amounts of potassium, Vitamins B6, A, C, and Thiamin. Folic Acid is required for healthy cell formation, growth, and nervous system...