Recipes

These delicious mocktails are perfect for a warm day. Enjoy them with dinner or by the pool with friends. All of the mocktails are simple to make and only include a few...

This six ingredient snack is easy to make and can be enjoyed any time of day. Pumpkin is full of carotenoids including beta-carotene, an antioxidant that protects our bodies from cell damaging...

Here is another recipe for soft, high protein, high calorie comfort foods packed with nutrition. Eat these warm, at room temperature, or cold. You can also make a double batch and freeze...

Ingredients Substitution Ideas 2 Tablespoons olive oil Canola or avocado oil 1/2 cup diced onion Shallots, 2 cloves garlic, fennel 1/2 cup peeled, diced sweet potatoes Butternut squash, pumpkin, beets 1/2 cup...

Ingredients 1/2 cup brewed green tea (cold) OR 1/2 tsp. Matcha green tea powder 1 – 1 1/2 cups vanilla almond milk (unsweetened) 1 1/2 T ground flax or chia seeds 1/4...

Almonds are a good source of protein, healthy fats, and Vitamin E, a fat soluble vitamin that plays an important role in immune function and formation of red blood cells. Bananas are...

Watermelon is associated with hot summer days and picnics. It is refreshing and high in vitamins and nutrients, especially B-Vitamins. Watermelon is 92% water and is great to keep your body hydrated...

Go light and lively with this richly energetic boost of antioxidants, omega-3 fatty acids, and fiber! This vibrant, heart-healthy smoothie is also suitable for anyone going gluten-free, low-fat, vegan or vegetarian. Ingredients...