Ingredients: 4 heaping cups cubed seedless watermelon 1 English cucumber, diced, reserve half 3 medium tomatoes, diced, reserve half 1 small red bell pepper, diced, reserve half. ⅓ cup chopped green onions...
Sun Dried Tomato, Kale, and White Bean Skillet
June 01, 2021
This flavorful make ahead skillet meal is great for meal prep. It holds up well in the fridge for up to four days and can be warmed up quickly. Each serving provides...
Chicken, Broccoli and Sweet Potato Sheet Pan Dinner
March 01, 2021
Do you love easy meals that are also an excellent source of fiber, protein, and vitamins A and C? Then this recipe is for you. This delicious sheet pan dinner is packed...
New Year’s Black-Eyed Peas and Greens
January 01, 2021
This fun and easy recipe is sure to go over well any time of day and any day of the year, but especially on New Year’s when black eyed peas and greens...
Chickpea Curry
March 13, 2018
Chickpeas, also known as “garbanzo beans,” are very rich in vegetable protein. They are common in cuisines of the Middle East and India, where they have been cultivated for several thousands of...
Baked Fish, Spinach, and Tomatoes in Parchment Paper
February 28, 2017
Baking is a cooking method that requires little added fat. In addition, choosing fish typically found in cold waters is known to provide the highest amount of Omega-3 fatty acids, which can...
Quinoa and Vegetable Stuffed Bell Peppers
November 17, 2016
Quinoa is a gluten-free, South American native grain which contains saponins, a type of chemical compound with certain properties that may help support the inhibition of tumor growth. , Quinoa is also...
Quinoa Sweet Potato Patties
October 05, 2016
Opt for this vegetarian delicacy of naturally sweet and savory tones! Quinoa is a South American native grain which contains saponins, a type of chemical compound with certain properties that may help...
Cumin-Scented Black Bean Burgers
August 31, 2016
Ingredients 2 T olive oil ½ cup finely minced onion 2 tsp. ground cumin 2 tsp. minced or crushed garlic ½ tsp. salt ¼ tsp. black pepper 3 cups cooked black beans...
Creamy Avocado & White Bean Wrap
January 29, 2015
Wraps are fun, easy, portable, and can be creatively tailored to suit a variety of dietary preferences (including gluten-free and vegan options). Whole grain flat bread selections are a good boost of...