Watermelon Gazpacho

September 01, 2022

Ingredients: 4 heaping cups cubed seedless watermelon 1 English cucumber, diced, reserve half 3 medium tomatoes, diced, reserve half 1 small red bell pepper, diced, reserve half. ⅓ cup chopped green onions...

white bean skillet

Sun Dried Tomato, Kale, and White Bean Skillet

June 01, 2021

This flavorful make ahead skillet meal is great for meal prep. It holds up well in the fridge for up to four days and can be warmed up quickly. Each serving provides...

chicken veggie sheet pan dinner

Chicken, Broccoli and Sweet Potato Sheet Pan Dinner

March 01, 2021

Do you love easy meals that are also an excellent source of fiber, protein, and vitamins A and C? Then this recipe is for you. This delicious sheet pan dinner is packed...

Black Eyed Peas

New Year’s Black-Eyed Peas and Greens

January 01, 2021

This fun and easy recipe is sure to go over well any time of day and any day of the year, but especially on New Year’s when black eyed peas and greens...

Chickpea Curry

March 13, 2018

Chickpeas, also known as “garbanzo beans,” are very rich in vegetable protein. They are common in cuisines of the Middle East and India, where they have been cultivated for several thousands of...

Baked Fish, Spinach, and Tomatoes in Parchment Paper

February 28, 2017

Baking is a cooking method that requires little added fat. In addition, choosing fish typically found in cold waters is known to provide the highest amount of Omega-3 fatty acids, which can...

Quinoa and Vegetable Stuffed Bell Peppers

November 17, 2016

Quinoa is a gluten-free, South American native grain which contains saponins, a type of chemical compound with certain properties that may help support the inhibition of tumor growth. , Quinoa is also...

Quinoa Sweet Potato Patties

October 05, 2016

Opt for this vegetarian delicacy of naturally sweet and savory tones! Quinoa is a South American native grain which contains saponins, a type of chemical compound with certain properties that may help...

Cumin-Scented Black Bean Burgers

August 31, 2016

Ingredients 2 T olive oil ½ cup finely minced onion
 2 tsp. ground cumin 2 tsp. minced or crushed garlic ½ tsp. salt ¼ tsp. black pepper 3 cups cooked black beans...

Creamy Avocado & White Bean Wrap

January 29, 2015

Wraps are fun, easy, portable, and can be creatively tailored to suit a variety of dietary preferences (including gluten-free and vegan options). Whole grain flat bread selections are a good boost of...