Recipes

Wraps are fun, easy, portable, and can be creatively tailored to suit a variety of dietary preferences (including gluten-free and vegan options). Whole grain flat bread selections are a good boost of...

Ingredients 1 cup wild rice 1 lb. shrimp, peeled and deveined 2 tsp. paprika ½ tsp. white pepper 1 clove garlic, minced 1 T olive oil 1 cup cherry tomatoes, halved 1...

Ingredients 1½ cups chicken stock 1½ cups mild salsa, green or red 2 (8-oz.) skinless, boneless chicken breasts, preferably organic 8 small corn tortillas 2 cups shredded red or green cabbage 1...

Looking to lighten up after the holidays? While spaghetti squash isn't exactly like noodles it makes a great low calorie way to indulge your urge for pasta (without the pasta, of course)...

Sweet potatoes are loaded with carotenoids, plant compounds that help fight many different types of cancer, and vitamin C. Be sure to eat the skin, which is full of fiber. The fragrant...

Ingredients 1 package (8 oz) firm tempeh (fermented soy bean cake – available in the refrigerator case in the produce section of the market) 1 T low sodium tamari 1 tsp toasted...

When dinnertime rolls around and you need a quick and healthy meal, look no further than this versatile recipe. Blending tomatoes, black beans, and artichoke hearts yields a delicious side dish that...

Ingredients 1 lb. salmon fillets, thawed if necessary 2 T Dijon-style mustard 1-2 T olive oil 4 tsp honey ¼ cup bread crumbs ¼ cup walnuts, finely chopped 2 tsp parsley, chopped...

Ingredients • 2 cups cooked brown rice • 1 cup walnuts, finely chopped • 1 onion, finely chopped • ½ medium bell pepper, finely chopped • 2 medium carrots, shredded or finely...