Recipes

Chickpeas, also known as garbanzo beans, are common across African and Asian cuisines. They are high in folate and are a good source of fiber and unsaturated fats. , Folate is a...

Ingredients 1/2 cup brewed green tea (cold) OR 1/2 tsp. Matcha green tea powder 1 – 1 1/2 cups vanilla almond milk (unsweetened) 1 1/2 T ground flax or chia seeds 1/4...

This world famous soup is traditionally served cool in warm climates. It has been enjoyed at least as far back as the times of the Roman Empire, and is popular across the...

Make it ahead, vary it according to the season and your palate, enjoy. This quick recipe is vegan but if a little cheese is part of your diet, use a homemade or...

Baking is a cooking method that requires little added fat. In addition, choosing fish typically found in cold waters is known to provide the highest amount of Omega-3 fatty acids, which can...

Tofu is soy bean curd formed from coagulated soy milk. It is a naturally gluten-free, vegan source of protein. It is also high in essential minerals, especially Calcium and Iron. Ingredients Scramble...

Almonds are a good source of protein, healthy fats, and Vitamin E, a fat soluble vitamin that plays an important role in immune function and formation of red blood cells. Bananas are...

A scrumptious, low-fat and gluten-free appetizer or snack! Sweet potatoes with orange flesh are packed with Vitamin A, which plays an important role in immune function, vision production, and cellular health. This...

In addition to being tasty, this dish contains pre and probiotics. Probiotics are “good” bacteria; these microorganisms may help with digestion, immune system function and offer us protection from harmful bacteria. Prebiotics...

Quinoa is a gluten-free, South American native grain which contains saponins, a type of chemical compound with certain properties that may help support the inhibition of tumor growth. , Quinoa is also...