Recipes

Sweet potatoes are loaded with carotenoids, plant compounds that help fight many different types of cancer, and vitamin C. Be sure to eat the skin, which is full of fiber. The fragrant...

Ingredients 1 package (8 oz) firm tempeh (fermented soy bean cake – available in the refrigerator case in the produce section of the market) 1 T low sodium tamari 1 tsp toasted...

When dinnertime rolls around and you need a quick and healthy meal, look no further than this versatile recipe. Blending tomatoes, black beans, and artichoke hearts yields a delicious side dish that...

Ingredients 1/2 cup quinoa 1¾ cups water 1/8 tsp. salt 1 1/2 cups unsweetened almond milk 1/2 cup apple cider 1/2 cup water 1/2 cup quick cooking steel-cut oats 1/2 Granny Smith...

Ingredients 1 7 ½ ounce can boneless, skinless, sockeye salmon, drained 3 tsp Dijon mustard 2-3 tsp freshly squeezed lemon juice 1 tsp extra-virgin olive oil Pinch of cayenne Pinch of sea...

Like all dried beans and peas, lentils are high in fiber. Just a half-cup of cooked lentils provides nearly as much fiber as two cups of cooked oatmeal, and much of it...

Ingredients 1 lb. salmon fillets, thawed if necessary 2 T Dijon-style mustard 1-2 T olive oil 4 tsp honey ¼ cup bread crumbs ¼ cup walnuts, finely chopped 2 tsp parsley, chopped...

Ingredients 2 cups pre-cooked brown rice 3/4 cup vanilla flavored soy or almond milk 1 egg 1/2 cup diced pitted dates 1/2 teaspoon cinnamon 2 T ground flaxseed meal Directions Whisk soymilk...

Ingredients 4 Honeycrisp apples, cored and chopped 1/4 cup orange juice 3/4 cup pecan halves 3/4 cup hazelnuts 3/4 cup raisins 3/4 tsp ground ginger 3/4 tsp ground cinnamon Directions Put apples...

Ingredients 1 cup raw, or dry-roasted, whole almonds (or almond meal) 1 cup pitted medjool dates ½ cup organic natural peanut butter (or other nut butter) 1½ tsp pure vanilla extract Directions...