Recipes

The main ingredient in this dish is tofu, a soy product that provides protein, folate and dietary fiber. This creamy non dairy snack is customizable and can be changed to your liking...

Chickpeas, also known as garbanzo beans, are common across African and Asian cuisines. They are high in folate and are a good source of fiber and unsaturated fats. , Folate is a...

Make it ahead, vary it according to the season and your palate, enjoy. This quick recipe is vegan but if a little cheese is part of your diet, use a homemade or...

A scrumptious, low-fat and gluten-free appetizer or snack! Sweet potatoes with orange flesh are packed with Vitamin A, which plays an important role in immune function, vision production, and cellular health. This...

In addition to being tasty, this dish contains pre and probiotics. Probiotics are “good” bacteria; these microorganisms may help with digestion, immune system function and offer us protection from harmful bacteria. Prebiotics...

Ingredients • 1 ½ cups raw nuts (walnuts, almonds, or pecans) • 2 T maple syrup • Pinch of salt • Pinch of cayenne Preparation Preheat the oven to 350° and line...

Ingredients • 15 oz. can black beans, rinsed and drained • 2 ears of corn, shucked • 1 red pepper, cubed • 1 mango, peeled and cubed • ¼ cup finely chopped...

Ingredients • 5 ounces fresh spinach, rinsed & stemmed* (about 4 cups lightly packed leaves) • 1-2 garlic cloves, pressed or minced • 1 15-oz. can white kidney beans, rinsed & drained...