Recipes

When dinnertime rolls around and you need a quick and healthy meal, look no further than this versatile recipe. Blending tomatoes, black beans, and artichoke hearts yields a delicious side dish that...

Ingredients 1/2 cup quinoa 1¾ cups water 1/8 tsp. salt 1 1/2 cups unsweetened almond milk 1/2 cup apple cider 1/2 cup water 1/2 cup quick cooking steel-cut oats 1/2 Granny Smith...

Ingredients 1 7 ½ ounce can boneless, skinless, sockeye salmon, drained 3 tsp Dijon mustard 2-3 tsp freshly squeezed lemon juice 1 tsp extra-virgin olive oil Pinch of cayenne Pinch of sea...

Like all dried beans and peas, lentils are high in fiber. Just a half-cup of cooked lentils provides nearly as much fiber as two cups of cooked oatmeal, and much of it...

Ingredients 1 lb. salmon fillets, thawed if necessary 2 T Dijon-style mustard 1-2 T olive oil 4 tsp honey ¼ cup bread crumbs ¼ cup walnuts, finely chopped 2 tsp parsley, chopped...

Ingredients 2 cups pre-cooked brown rice 3/4 cup vanilla flavored soy or almond milk 1 egg 1/2 cup diced pitted dates 1/2 teaspoon cinnamon 2 T ground flaxseed meal Directions Whisk soymilk...

Ingredients 4 Honeycrisp apples, cored and chopped 1/4 cup orange juice 3/4 cup pecan halves 3/4 cup hazelnuts 3/4 cup raisins 3/4 tsp ground ginger 3/4 tsp ground cinnamon Directions Put apples...

Ingredients 1 cup raw, or dry-roasted, whole almonds (or almond meal) 1 cup pitted medjool dates ½ cup organic natural peanut butter (or other nut butter) 1½ tsp pure vanilla extract Directions...

Ingredients • 4 tsp. extra-virgin olive oil • 2 tsp. grated lemon zest • Juice of 2 lemons • 2 tsp. Dijon mustard • 2 T chopped fresh basil • 2 T...

Ingredients • 2 cups cooked brown rice • 1 cup walnuts, finely chopped • 1 onion, finely chopped • ½ medium bell pepper, finely chopped • 2 medium carrots, shredded or finely...