Recipes

Enjoy a refreshing supply of fiber and anti-oxidants from this vibrant assortment of fruits with almonds, lavishly dressed over mixed salad greens! Ingredients 1 cup Riesling or other sweet white wine 1...

This bright green dressing tastes fresh and vibrant. It can be used as a salad dressing, as a dip, as a sauce on vegetables, and even on fish and poultry. You will...

Marinating raw zucchini in a simple flavor infusion of lemon, olive oil, garlic, and fresh herbs softens the texture for a palatable experience without the cooking. Ingredients 1 lb. medium or small...

The distinct sweetness of blood oranges (also called “Moro” oranges) is further enhanced by the complex tones of balsamic vinegar. Dressed over asparagus, shallots, and walnuts, this delightful combo makes for a...

Ingredients 1 7 ½ ounce can boneless, skinless, sockeye salmon, drained 3 tsp Dijon mustard 2-3 tsp freshly squeezed lemon juice 1 tsp extra-virgin olive oil Pinch of cayenne Pinch of sea...

Like all dried beans and peas, lentils are high in fiber. Just a half-cup of cooked lentils provides nearly as much fiber as two cups of cooked oatmeal, and much of it...

Ingredients • 4 tsp. extra-virgin olive oil • 2 tsp. grated lemon zest • Juice of 2 lemons • 2 tsp. Dijon mustard • 2 T chopped fresh basil • 2 T...