Recipes

Asparagus is an excellent source of folic acid, and contains significant amounts of potassium, Vitamins B6, A, C, and Thiamin. Folic Acid is required for healthy cell formation, growth, and nervous system...

Cabbage is a nutrient-rich food that offers an excellent source of many nutrients including vitamin C, folic acid, potassium, vitamin B6, calcium, biotin, magnesium, and manganese. Cabbage also contains powerful anti-cancer compounds...

Go light and lively with this richly energetic boost of antioxidants, omega-3 fatty acids, and fiber! This vibrant, heart-healthy smoothie is also suitable for anyone going gluten-free, low-fat, vegan or vegetarian. Ingredients...

Enjoy a refreshing supply of fiber and anti-oxidants from this vibrant assortment of fruits with almonds, lavishly dressed over mixed salad greens! Ingredients 1 cup Riesling or other sweet white wine 1...

This bright green dressing tastes fresh and vibrant. It can be used as a salad dressing, as a dip, as a sauce on vegetables, and even on fish and poultry. You will...

Tomatoes are naturally rich in Vitamin C and lycopene, an anti-oxidant. Fresh basil is a traditionally Italian coupling with tomatoes. Roasting uses dry heat, which is one if the healthier cooking methods...

Wraps are fun, easy, portable, and can be creatively tailored to suit a variety of dietary preferences (including gluten-free and vegan options). Whole grain flat bread selections are a good boost of...

Lentils are a vegetarian source of protein and high in fiber. Spinach is particularly abundant in Vitamin A. The additional medley of fresh lime, cilantro, and warming spices rounds out this dish...

Marinating raw zucchini in a simple flavor infusion of lemon, olive oil, garlic, and fresh herbs softens the texture for a palatable experience without the cooking. Ingredients 1 lb. medium or small...

Enjoy this wholesome intermingling of naturally refreshing flavors with a dash of spicy verve. Avocados are a delicious source of Potassium, Vitamin E, and mono-unsaturated fats (which can reduce blood cholesterol which...