Recipes

This kefir avocado herb dressing is loaded with pre and probiotics to support gut health. It has a tangy and refreshing flavor that works well as a dressing for bowls and salads...

Ingredients 1 package Trader Joe’s Steamed & Fully Cooked Lentils, rinsed to remove extra sodium 1⁄2 container (7.25 oz) Trader Joe’s Bruschetta Sauce 1⁄2 package Trader Joe’s Crumbled Feta Cheese (optional) Directions...

This nutrient packed meal can be eaten whenever you need a sweet treat. Quinoa is rich in fiber and nutrients like folate, potassium and phosphorus. The variety of fruit allows for a...

Ready for something different? This recipe offers an adventurous fusion of classic Greek flavors with the high protein, native South American grain of quinoa. This is also a great high fiber, vegetarian...

Kale is cruciferous vegetable loaded with vitamins A, C and K, calcium, and fiber. Cruciferous vegetables contain indoles, glucosinolates, and isothiocyanates, phytochemicals that may help prevent cancer by aiding the body in...

Mushrooms contain ergothioneine, an amino acid with a strong antioxidant effect which may help reduce the risk of certain cancers. They are a special addition to this nutritionally balanced, robustly flavored salad...

Asparagus is an excellent source of folate, a B vitamin which may help to lower the risk of cancers of the colon, pancreas, and esophagus. Arugula is considered a cruciferous vegetable, containing...

Kale and Brussels sprouts are cruciferous vegetables that contain isothiocyanates. These are compounds which may reduce both oxidative stress and inflammation that play a role in cancer. Lacinato kale, also known as...

Carrots are a great source of vitamin A, which plays an important role in maintaining healthy vision, cell growth and immune function. Cooking the carrot first, such as microwaving it until tender...

Cabbage is a nutrient-rich food that offers an excellent source of many nutrients including vitamin C, folic acid, potassium, vitamin B6, calcium, biotin, magnesium, and manganese. Cabbage also contains powerful anti-cancer compounds...