Recipes

Almonds are a good source of protein, healthy fats, and Vitamin E, a fat soluble vitamin that plays an important role in immune function and formation of red blood cells. Bananas are...

A scrumptious, low-fat and gluten-free appetizer or snack! Sweet potatoes with orange flesh are packed with Vitamin A, which plays an important role in immune function, vision production, and cellular health. This...

In addition to being tasty, this dish contains pre and probiotics. Probiotics are “good” bacteria; these microorganisms may help with digestion, immune system function and offer us protection from harmful bacteria. Prebiotics...

Quinoa is a gluten-free, South American native grain which contains saponins, a type of chemical compound with certain properties that may help support the inhibition of tumor growth. , Quinoa is also...

Opt for this vegetarian delicacy of naturally sweet and savory tones! Quinoa is a South American native grain which contains saponins, a type of chemical compound with certain properties that may help...

Thick, creamy, salty and sweet, your entire family will love this guilt-free vegan chocolate peanut butter ice cream. Ingredients 2 large frozen bananas - sliced 2 tablespoons cocoa powder 2 tablespoons creamy...

Ingredients 2 T olive oil ½ cup finely minced onion
 2 tsp. ground cumin 2 tsp. minced or crushed garlic ½ tsp. salt ¼ tsp. black pepper 3 cups cooked black beans...

A scrumptious, gluten-free and grain-free dessert alternative that also contains dietary fiber and protein! Enjoy! Ingredients ¼ cup unsweetened cocoa or raw cacao 1.5 tsp. baking soda 1 T coconut flour (available...

Kale is cruciferous vegetable loaded with vitamins A, C and K, calcium, and fiber. Cruciferous vegetables contain indoles, glucosinolates, and isothiocyanates, phytochemicals that may help prevent cancer by aiding the body in...

Here is a high fiber, vegan recipe with pine nuts and garbanzo beans as the lead protein sources. Spinach, like other dark, leafy greens, contains a wide range of carotenoids. These may...