Recipes

Opt for this vegetarian delicacy of naturally sweet and savory tones! Quinoa is a South American native grain which contains saponins, a type of chemical compound with certain properties that may help...

Thick, creamy, salty and sweet, your entire family will love this guilt-free vegan chocolate peanut butter ice cream. Ingredients 2 large frozen bananas - sliced 2 tablespoons cocoa powder 2 tablespoons creamy...

Ingredients 2 T olive oil ½ cup finely minced onion
 2 tsp. ground cumin 2 tsp. minced or crushed garlic ½ tsp. salt ¼ tsp. black pepper 3 cups cooked black beans...

A scrumptious, gluten-free and grain-free dessert alternative that also contains dietary fiber and protein! Enjoy! Ingredients ¼ cup unsweetened cocoa or raw cacao 1.5 tsp. baking soda 1 T coconut flour (available...

Kale is cruciferous vegetable loaded with vitamins A, C and K, calcium, and fiber. Cruciferous vegetables contain indoles, glucosinolates, and isothiocyanates, phytochemicals that may help prevent cancer by aiding the body in...

Here is a high fiber, vegan recipe with pine nuts and garbanzo beans as the lead protein sources. Spinach, like other dark, leafy greens, contains a wide range of carotenoids. These may...

Mushrooms contain ergothioneine, an amino acid with a strong antioxidant effect which may help reduce the risk of certain cancers. They are a special addition to this nutritionally balanced, robustly flavored salad...

Asparagus is an excellent source of folate, a B vitamin which may help to lower the risk of cancers of the colon, pancreas, and esophagus. Arugula is considered a cruciferous vegetable, containing...

Kale and Brussels sprouts are cruciferous vegetables that contain isothiocyanates. These are compounds which may reduce both oxidative stress and inflammation that play a role in cancer. Lacinato kale, also known as...

Sweet potatoes are an excellent source of Vitamin A, a fat soluble vitamin which is essential in supporting healthy vision and immune system function. Garam Masala, which means ‘warming spice’ in Hindi...