Mushrooms contain ergothioneine, an amino acid with a strong antioxidant effect which may help reduce the risk of certain cancers. They are a special addition to this nutritionally balanced, robustly flavored salad...
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Roasted Asparagus Salad with Arugula and Hazelnuts
October 07, 2015
Asparagus is an excellent source of folate, a B vitamin which may help to lower the risk of cancers of the colon, pancreas, and esophagus. Arugula is considered a cruciferous vegetable, containing...
Raw Kale & Brussels Sprouts Salad with Lemon-Mustard Vinaigrette
September 09, 2015
Kale and Brussels sprouts are cruciferous vegetables that contain isothiocyanates. These are compounds which may reduce both oxidative stress and inflammation that play a role in cancer. Lacinato kale, also known as...
Mashed Sweet Potatoes
August 28, 2015
Sweet potatoes are an excellent source of Vitamin A, a fat soluble vitamin which is essential in supporting healthy vision and immune system function. Garam Masala, which means ‘warming spice’ in Hindi...
Green Goddess Broccoli and Arugula Soup
August 28, 2015
Broccoli and arugula are both in the cruciferous vegetable family. Cruciferous vegetables have unique compounds that have been shown in the laboratory to interfere with tumor growth and neutralize cancer-causing chemicals. Broccoli...
Watermelon Smoothie Cooler
August 28, 2015
Watermelon is associated with hot summer days and picnics. It is refreshing and high in vitamins and nutrients, especially B-Vitamins. Watermelon is 92% water and is great to keep your body hydrated...
Chocolate Avocado Pudding with Coconut Milk
August 28, 2015
Avocados are a superfood high in healthy fats, fiber and many vitamins and minerals, especially Vitamin K, C, and E. Cacao is the purest form of chocolate. It is much less processed...
Carrot Salad with Miso Dressing
August 24, 2015
Carrots are a great source of vitamin A, which plays an important role in maintaining healthy vision, cell growth and immune function. Cooking the carrot first, such as microwaving it until tender...
Creamy Cashew Sauce, 3 Ways
May 15, 2015
This high-calorie vegan sauce can be a great addition to almost any dish. Smooth, creamy and packed with nutrients, the 3 different versions will suit a variety of taste preferences. Try the...
Baked Sweet Potato Fries
May 06, 2015
Ingredients 2 medium sweet potatoes or yams, well-scrubbed 2 tsp. olive oil 2 tsp. dried minced onion 1/4 tsp. salt 1/2 tsp. ground pepper 1/2 tsp. garlic powder Directions Preheat the oven...