Articles by type
green dip in bowl next to plate of whole grain crackers

Arugula Bean Dip

August 18, 2023

This zesty appetizer is packed with flavor and nutrients. Make this delicious dip for a large crowd and enjoy on a warm afternoon. Serve with whole grain crackers to increase the dietary...

chewy apricot bites

Chewy Apricot Bites

August 18, 2023

This snack is perfect to make at the beginning of the week and enjoy whenever you need a boost of energy! These chewy bites are naturally sweetened using apricots & honey and...

bowl of tofu ricotta with wooden spoon

Tofu Ricotta

July 25, 2023

The main ingredient in this dish is tofu, a soy product that provides protein, folate and dietary fiber. This creamy non dairy snack is customizable and can be changed to your liking...

Baked Kale Chips

December 08, 2020

Our dietitian Greta Macaire, MA, RD. CSO, has selected the following recipe. Be sure to check out our online video library of our nutrition workshops. Ingredients: 1 bunch kale Olive oil spray...

Cocoa-Nut Energy Bites

March 13, 2018

Boost your endurance with a dose of heart-healthy oils from a variety of nuts and seeds packed into just a few small bites. Ingredients 1 T virgin coconut oil, melted, cooled, plus...

Coconut Quinoa Chia Granola

December 08, 2017

Here is a great way to start your day, or enjoy as a snack. The ancient Andean grain quinoa , and the Mexican-native chia seed are both known to be high in...

Indian-Spiced Crunchy Chickpea Snack

December 08, 2017

Chickpeas, also known as garbanzo beans, are common across African and Asian cuisines. They are high in folate and are a good source of fiber and unsaturated fats. , Folate is a...

Maple-Glazed Nuts

September 16, 2014

Ingredients • 1 ½ cups raw nuts (walnuts, almonds, or pecans) • 2 T maple syrup • Pinch of salt • Pinch of cayenne Preparation Preheat the oven to 350° and line...

Mango Tango Black Bean Salsa

September 16, 2014

Ingredients • 15 oz. can black beans, rinsed and drained • 2 ears of corn, shucked • 1 red pepper, cubed • 1 mango, peeled and cubed • ¼ cup finely chopped...

Spinach & Artichoke Spread

September 16, 2014

Ingredients • 5 ounces fresh spinach, rinsed & stemmed* (about 4 cups lightly packed leaves) • 1-2 garlic cloves, pressed or minced • 1 15-oz. can white kidney beans, rinsed & drained...