Recipes

This zesty appetizer is packed with flavor and nutrients. Make this delicious dip for a large crowd and enjoy on a warm afternoon. Serve with whole grain crackers to increase the dietary...

This snack is perfect to make at the beginning of the week and enjoy whenever you need a boost of energy! These chewy bites are naturally sweetened using apricots & honey and...

The main ingredient in this dish is tofu, a soy product that provides protein, folate and dietary fiber. This creamy non dairy snack is customizable and can be changed to your liking...

Our dietitian Greta Macaire, MA, RD. CSO , has selected the following recipe. Be sure to check out our online video library of our nutrition workshops. Ingredients: 1 bunch kale Olive oil...

Boost your endurance with a dose of heart-healthy oils from a variety of nuts and seeds packed into just a few small bites. Ingredients 1 T virgin coconut oil, melted, cooled, plus...

Here is a great way to start your day, or enjoy as a snack. The ancient Andean grain quinoa , and the Mexican-native chia seed are both known to be high in...

Chickpeas, also known as garbanzo beans, are common across African and Asian cuisines. They are high in folate and are a good source of fiber and unsaturated fats. , Folate is a...

Ingredients • 1 ½ cups raw nuts (walnuts, almonds, or pecans) • 2 T maple syrup • Pinch of salt • Pinch of cayenne Preparation Preheat the oven to 350° and line...

Ingredients • 15 oz. can black beans, rinsed and drained • 2 ears of corn, shucked • 1 red pepper, cubed • 1 mango, peeled and cubed • ¼ cup finely chopped...

Ingredients • 5 ounces fresh spinach, rinsed & stemmed* (about 4 cups lightly packed leaves) • 1-2 garlic cloves, pressed or minced • 1 15-oz. can white kidney beans, rinsed & drained...