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five glasses filled with ice and beverages of various colors

Mocktails: Festive Alcohol-Free Cocktails

August 18, 2023

These delicious mocktails are perfect for a warm day. Enjoy them with dinner or by the pool with friends. All of the mocktails are simple to make and only include a few...

two pumpkin banana smoothies in glasses with straws

Pumpkin Banana Smoothie

July 25, 2023

This six ingredient snack is easy to make and can be enjoyed any time of day. Pumpkin is full of carotenoids including beta-carotene, an antioxidant that protects our bodies from cell damaging...

savory smoothie

Quick Coconut Savory Smoothie

April 13, 2021

Here is another recipe for soft, high protein, high calorie comfort foods packed with nutrition. Eat these warm, at room temperature, or cold. You can also make a double batch and freeze...

sweet potato carrot smoothie

Sweet Potato and Carrot Smoothie

April 13, 2021

Ingredients Substitution Ideas 2 Tablespoons olive oil Canola or avocado oil 1/2 cup diced onion Shallots, 2 cloves garlic, fennel 1/2 cup peeled, diced sweet potatoes Butternut squash, pumpkin, beets 1/2 cup...

Rainbow Smoothie

July 24, 2017

Ingredients 1/2 cup brewed green tea (cold) OR 1/2 tsp. Matcha green tea powder 1 – 1 1/2 cups vanilla almond milk (unsweetened) 1 1/2 T ground flax or chia seeds 1/4...

Almond Butter and Banana Smoothie

Almond Butter and Banana Smoothie

January 25, 2017

Almonds are a good source of protein, healthy fats, and Vitamin E, a fat soluble vitamin that plays an important role in immune function and formation of red blood cells. Bananas are...

Watermelon Smoothie Cooler

Watermelon Smoothie Cooler

August 28, 2015

Watermelon is associated with hot summer days and picnics. It is refreshing and high in vitamins and nutrients, especially B-Vitamins. Watermelon is 92% water and is great to keep your body hydrated...

Green Monster Smoothie

February 19, 2015

Go light and lively with this richly energetic boost of antioxidants, omega-3 fatty acids, and fiber! This vibrant, heart-healthy smoothie is also suitable for anyone going gluten-free, low-fat, vegan or vegetarian. Ingredients...