Recipes

Go light and lively with this richly energetic boost of antioxidants, omega-3 fatty acids, and fiber! This vibrant, heart-healthy smoothie is also suitable for anyone going gluten-free, low-fat, vegan or vegetarian. Ingredients...

Enjoy a refreshing supply of fiber and anti-oxidants from this vibrant assortment of fruits with almonds, lavishly dressed over mixed salad greens! Ingredients 1 cup Riesling or other sweet white wine 1...

This bright green dressing tastes fresh and vibrant. It can be used as a salad dressing, as a dip, as a sauce on vegetables, and even on fish and poultry. You will...

Tomatoes are naturally rich in Vitamin C and lycopene, an anti-oxidant. Fresh basil is a traditionally Italian coupling with tomatoes. Roasting uses dry heat, which is one if the healthier cooking methods...

Wraps are fun, easy, portable, and can be creatively tailored to suit a variety of dietary preferences (including gluten-free and vegan options). Whole grain flat bread selections are a good boost of...

Lentils are a vegetarian source of protein and high in fiber. Spinach is particularly abundant in Vitamin A. The additional medley of fresh lime, cilantro, and warming spices rounds out this dish...

Marinating raw zucchini in a simple flavor infusion of lemon, olive oil, garlic, and fresh herbs softens the texture for a palatable experience without the cooking. Ingredients 1 lb. medium or small...

Enjoy this wholesome intermingling of naturally refreshing flavors with a dash of spicy verve. Avocados are a delicious source of Potassium, Vitamin E, and mono-unsaturated fats (which can reduce blood cholesterol which...

The distinct sweetness of blood oranges (also called “Moro” oranges) is further enhanced by the complex tones of balsamic vinegar. Dressed over asparagus, shallots, and walnuts, this delightful combo makes for a...

Ingredients 1 cup wild rice 1 lb. shrimp, peeled and deveined 2 tsp. paprika ½ tsp. white pepper 1 clove garlic, minced 1 T olive oil 1 cup cherry tomatoes, halved 1...