Recipes

Our dietitian Greta Macaire, MA, RD. CSO, has selected the following recipe. Be sure to check out our online video library of our nutrition workshops. Ingredients: 1 bunch kale Olive oil spray...

Ready for something different? This recipe offers an adventurous fusion of classic Greek flavors with the high protein, native South American grain of quinoa. This is also a great high fiber, vegetarian...

These little heart-healthy, vegan goodies are bursting with a range of nutrients from four different food groups – whole grains, fruits, vegetables and proteins! Enjoy as a balanced breakfast or snack food...

Ingredients: ½ cup pumpkin puree (homemade or canned)* 1 banana ¼ - ½ cup unsweetened almond or coconut milk ¼ tsp pumpkin pie spice 4-5 ice cubes Pinch of cinnamon *If using...

Chickpeas, also known as “garbanzo beans,” are very rich in vegetable protein. They are common in cuisines of the Middle East and India, where they have been cultivated for several thousands of...

Boost your endurance with a dose of heart-healthy oils from a variety of nuts and seeds packed into just a few small bites. Ingredients 1 T virgin coconut oil, melted, cooled, plus...

Here is a great way to start your day, or enjoy as a snack. The ancient Andean grain quinoa , and the Mexican-native chia seed are both known to be high in...

Chickpeas, also known as garbanzo beans, are common across African and Asian cuisines. They are high in folate and are a good source of fiber and unsaturated fats. , Folate is a...

Ingredients 1/2 cup brewed green tea (cold) OR 1/2 tsp. Matcha green tea powder 1 – 1 1/2 cups vanilla almond milk (unsweetened) 1 1/2 T ground flax or chia seeds 1/4...

This world famous soup is traditionally served cool in warm climates. It has been enjoyed at least as far back as the times of the Roman Empire, and is popular across the...