Recipes

Ingredients • 1 ½ cups raw nuts (walnuts, almonds, or pecans) • 2 T maple syrup • Pinch of salt • Pinch of cayenne Preparation Preheat the oven to 350° and line...

Ingredients • 15 oz. can black beans, rinsed and drained • 2 ears of corn, shucked • 1 red pepper, cubed • 1 mango, peeled and cubed • ¼ cup finely chopped...

Ingredients • 5 ounces fresh spinach, rinsed & stemmed* (about 4 cups lightly packed leaves) • 1-2 garlic cloves, pressed or minced • 1 15-oz. can white kidney beans, rinsed & drained...