Recipes

Kale and Brussels sprouts are cruciferous vegetables that contain isothiocyanates. These are compounds which may reduce both oxidative stress and inflammation that play a role in cancer. Lacinato kale, also known as...

Sweet potatoes are an excellent source of Vitamin A, a fat soluble vitamin which is essential in supporting healthy vision and immune system function. Garam Masala, which means ‘warming spice’ in Hindi...

Broccoli and arugula are both in the cruciferous vegetable family. Cruciferous vegetables have unique compounds that have been shown in the laboratory to interfere with tumor growth and neutralize cancer-causing chemicals. Broccoli...

Watermelon is associated with hot summer days and picnics. It is refreshing and high in vitamins and nutrients, especially B-Vitamins. Watermelon is 92% water and is great to keep your body hydrated...

Avocados are a superfood high in healthy fats, fiber and many vitamins and minerals, especially Vitamin K, C, and E. Cacao is the purest form of chocolate. It is much less processed...

Carrots are a great source of vitamin A, which plays an important role in maintaining healthy vision, cell growth and immune function. Cooking the carrot first, such as microwaving it until tender...

This high-calorie vegan sauce can be a great addition to almost any dish. Smooth, creamy and packed with nutrients, the 3 different versions will suit a variety of taste preferences. Try the...

Ingredients 2 medium sweet potatoes or yams, well-scrubbed 2 tsp. olive oil 2 tsp. dried minced onion 1/4 tsp. salt 1/2 tsp. ground pepper 1/2 tsp. garlic powder Directions Preheat the oven...

Asparagus is an excellent source of folic acid, and contains significant amounts of potassium, Vitamins B6, A, C, and Thiamin. Folic Acid is required for healthy cell formation, growth, and nervous system...

Cabbage is a nutrient-rich food that offers an excellent source of many nutrients including vitamin C, folic acid, potassium, vitamin B6, calcium, biotin, magnesium, and manganese. Cabbage also contains powerful anti-cancer compounds...