Recipes

This six ingredient snack is easy to make and can be enjoyed any time of day. Pumpkin is full of carotenoids including beta-carotene, an antioxidant that protects our bodies from cell damaging...

The main ingredient in this dish is tofu, a soy product that provides protein, folate and dietary fiber. This creamy non dairy snack is customizable and can be changed to your liking...

This nutrient packed meal can be eaten whenever you need a sweet treat. Quinoa is rich in fiber and nutrients like folate, potassium and phosphorus. The variety of fruit allows for a...

This soup is an easy and tasty way to get your greens in, especially for those having trouble chewing, swallowing, or digesting food. The addition of lemon zest and juice provides an...

This refreshing cold soup is perfect for a crowd. It includes healthy fats like olive oil that provide richness to the dish. Tomatoes are high in carotenoids, antioxidants that protect our bodies...

This simple and delicious breakfast is also vegan friendly! It is packed full of fruit, whole grains, and potassium. Whole grains have been associated with a lower risk of colorectal cancer. This...

This flavorful make ahead skillet meal is great for meal prep. It holds up well in the fridge for up to four days and can be warmed up quickly. Each serving provides...

This delicious meatless alternative to bacon is a great addition to any breakfast as it is high in protein and a good source of calcium and iron. It is easy to make...

Do you love easy meals that are also an excellent source of fiber, protein, and vitamins A and C? Then this recipe is for you. This delicious sheet pan dinner is packed...

This flavorful breakfast is perfect for on the go and meal prep. It is packed full of healthy, delicious ingredients and is an excellent source of fiber, protein, calcium, and iron. With...